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Swim Workout #2


Posted by Scott W.

warm –up 600 Yards 1 X 200 Free 65% effort 2 X 100 Free on 1:45 2 X 50 Kick Rest :10 1 X 200 Pull 70% effort 2 X 100 P on 1:45 4 X 25 K Rest :10 1 X 200 F 75% effort 4 X 50 F on :45 4 X 25 K Rest :10 1 X 200 P 80% effort 4 X 50 P on :40 4 X 25 K Rest :10 2 X 100 I.M. Rest 1 Minute 8 X 25 F Odd H, Even Easy 4 x 25 K Rest :10
 
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