Warm Up
400 Swim
300 Pull
100 Kick (800)
Warm Up Set:
3 Rounds of -
200 Kick
2x50's Drill
100 IM Swim (1200/2000)
One More Warm Up Set:
6x75's on 1:20 Evens Fast / Odds Easy. For the fast I did one fly, one back and one breast. (450/2450)
Main Set:
10x100's. 3/5/7/10 FAST. At least 2 of the FAST ones must be stroke. The intervals were 1:50 for the easy ones while the fast ones were on the coaches sound off. I did one butterfly, one backstroke and two freestyle. I started to cramp up on number 7. It was the calf that was cramping up so it must have been from running. (1000/3450)
And I called it a night. The rest of the workout was 10x50's the same way. I had enough. I figured the cramp was a sign to get out. My shoulder held up pretty well with only a slight twinge during the butterfly. Skipping swimming tomorrow for other fun activities in the morning.
Warm Up
400 Swim
300 Pull
100 Kick (800)
Warm Up Set:
3 Rounds of -
200 Kick
2x50's Drill
100 IM Swim (1200/2000)
One More Warm Up Set:
6x75's on 1:20 Evens Fast / Odds Easy. For the fast I did one fly, one back and one breast. (450/2450)
Main Set:
10x100's. 3/5/7/10 FAST. At least 2 of the FAST ones must be stroke. The intervals were 1:50 for the easy ones while the fast ones were on the coaches sound off. I did one butterfly, one backstroke and two freestyle. I started to cramp up on number 7. It was the calf that was cramping up so it must have been from running. (1000/3450)
And I called it a night. The rest of the workout was 10x50's the same way. I had enough. I figured the cramp was a sign to get out. My shoulder held up pretty well with only a slight twinge during the butterfly. Skipping swimming tomorrow for other fun activities in the morning.