On Your Mark Get Set, Wimp Out! That was my afternoon swim workout. At first I took the workout easy and then when I did try to get my swim on I just fell apart. I just wimped out and got out after less then an hour swimming. But at least I swam.
Warmed Up
300 Pull
200 Kick
Then we did a kick set which I goofed off on. Even if I had tried I wouldn't have made the intervals so meh I gave up and cheated and just goofed off.
2x100's Kick on 1:50. Didn't make the first one. Goofed Off The Second One.
Then I don't remember what we did.
I know we did 4x100's Kick Swordfish. I think I may have done 3 of them. The first one was 6 kick then stroke, the second one was 4 kick which I took a pee break, the third one was 2 kick and the last was just swim.
8x50's IM Order alternating drill / swim by 50
Then we started the main set which after missing one interval just said F' it and got out. I was so not feeling the set.
Three Rounds:
75 Free on 1:10
50 Stroke on 50
Then we started another part of the set but I got out. I did ride my bike so I got in some extra cardio. Then came home and did some Wii Fit and some EA Sports Active.
On Your Mark Get Set, Wimp Out! That was my afternoon swim workout. At first I took the workout easy and then when I did try to get my swim on I just fell apart. I just wimped out and got out after less then an hour swimming. But at least I swam.
Warmed Up
300 Pull
200 Kick
Then we did a kick set which I goofed off on. Even if I had tried I wouldn't have made the intervals so meh I gave up and cheated and just goofed off.
2x100's Kick on 1:50. Didn't make the first one. Goofed Off The Second One.
Then I don't remember what we did.
I know we did 4x100's Kick Swordfish. I think I may have done 3 of them. The first one was 6 kick then stroke, the second one was 4 kick which I took a pee break, the third one was 2 kick and the last was just swim.
8x50's IM Order alternating drill / swim by 50
Then we started the main set which after missing one interval just said F' it and got out. I was so not feeling the set.
Three Rounds:
75 Free on 1:10
50 Stroke on 50
Then we started another part of the set but I got out. I did ride my bike so I got in some extra cardio. Then came home and did some Wii Fit and some EA Sports Active.