Posted by
Jessica K.
Always be sure to plan enough in advance for the competition in terms of your training workouts. You don't want to do too much too fast and leave yourself susceptible to injuries. Cross-train as well to allow your joints valuable rest time and as always, don't forget that resting is part of training as well!
plan ahead & train properly
Posted by Jessica K.
Always be sure to plan enough in advance for the competition in terms of your training workouts. You don't want to do too much too fast and leave yourself susceptible to injuries. Cross-train as well to allow your joints valuable rest time and as always, don't forget that resting is part of training as well!