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Kicking

Posted Feb 16 2010 8:27am
Today I skipped my weekly temple session to get in an extra swim to make up a little for the past two weeks of being a bum.

1000 - 4x4x4
1000 - 2 x 500's kicking within fins
1000 - 20 x 50's no rest (even strokeodd one arm fly)
500 - 500 flutter kick with fins
250 - 250 flutter kick no fins
50 ez
50 fast (:30)
50 ez

3800 Yards total
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