I realized halfway into this mornings workout that I only had two pieces of french toast for dinner last night. I had to go directly to Scouts when I got home from work, and then when I got home it was too late to vote, so I felt like a slacker community citizen. I didn't get a dinner so this morning I felt way sluggish, but I told myself. "Gords, if you can just get through the prescribed plan today, you can reward yourself with a couple of bagels and a 2L bottle of the pineapple/orange juice you love". Right on! I said, and I kept it going!
1000 free warmup - felt great once I got to around 700 yards into it. 2800 - 16 x (75 fly/back/breast by 25s, 100 free) on 3:00 2000 - 5 x 400's pull on 6:00. Focus on long strokes and good form 1000 - 10 x 100's free fast on 1:30. I was getting these around 1:26 which is terrible, but I was able to stay with the program with hardly any rest. 1200 choice easy
8000 yards total
Lifeguard class at SDRC tonight. Hoping for a 10K yard daily total. Will update tonight...And in case I forget, the instructors for the lifeguard class are Joe and Jessa.