Health knowledge made personal
Join this community!
› Share page:
Search posts:

Don't forget the nutrition!

Posted Nov 03 2010 8:47am
I realized halfway into this mornings workout that I only had two pieces of french toast for dinner last night. I had to go directly to Scouts when I got home from work, and then when I got home it was too late to vote, so I felt like a slacker community citizen.  I didn't get a dinner so this morning I felt way sluggish, but I told myself.  "Gords, if you can just get through the prescribed plan today, you can reward yourself with a couple of bagels and a 2L bottle of the pineapple/orange juice you love".   Right on! I said, and I kept it going!

1000 free warmup - felt great once I got to around 700 yards into it.
2800 - 16 x (75 fly/back/breast by 25s, 100 free) on 3:00
2000 - 5 x 400's pull on 6:00.  Focus on long strokes and good form
1000 - 10 x 100's free fast on 1:30.  I was getting these around 1:26 which is terrible, but I was able to stay with the program with hardly any rest.
1200 choice easy

8000 yards total

Lifeguard class at SDRC tonight.  Hoping for a 10K yard daily total.  Will update tonight...And in case I forget, the instructors for the lifeguard class are Joe and Jessa.
Post a comment
Write a comment: