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Coach Smith's workout

Posted Oct 21 2010 8:59am
Doubled this workout
800 - 8x 100's odd free, even choice on 1:30/1:45
600 - 12 x 50's IM on 1:00
450 - 6 x 75's 25 kick then 50 free on 1:15
500 - 50/100/200/100/50 :10 ri
400 - 4 x 100's pull on 1:30
500 - 50/100/200/100/50 :10 ri 
400 - 4 x 100's kick w/fins on 2:00
300 - 4 x 75 IM drill on 1:10
400 - 2 x 200's free on 3:00
Now do the same workout going backwards.
8700 yards total


Felt great about the IM work. My fly is getting better.

Got my Lake Huron shirt yesterday, very cool.  I also practiced more on the bubble rings.  Did much better today.  Even though the best ring I did only lasted about 3 feet before it collapsed out of a ring formation.  More practice needed.  Fun stuff.

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