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Bruised and confused

Posted Mar 15 2010 7:59am
Between getting my butt kicked last Saturday while snowboarding for the first time, and losing an hour of sleep to Daylight Savings, today's workout was far from standard.

I planned on doing 5000 yards, but ended up bonking and getting out at 2000 yards.

500 - 10x50 :50 warmup
1500 - 3x ( 50 drill / 100 kick / 150 pull / 200 swim )

I was supposed to continue and do the following
2000 - 4x100 1:20
2x200 3:00
1x400 5:45
2x200 3:00
4x100 1:20

500 - 10x50 down drill back ez 1:00
300 - 12x25 sprint :30
200 warmdown

5000 yards total

Going to bed early tonight! No more slacking this week!
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