My Beetle is getting some extensive work done. My 24,000 mile bumper to bumper warranty is nearly expired (I'm at 23,600 since I bought it). So this week I've been taking Frontrunner to work. Josh told me he can't swim in GSL this week which is just as well since I'm carless, So I end up having Cathi drive me to Surf N' Swim and then I walk from there to the Layton Frontrunner station after my workout. Not a bad arrangement at all. I got up early this morning cause Cathi had an early run so I had to accommodate her schedule.
1800 - 3 x 600's free :15 ri 1500 - 20 x 150's free moderate on 1:15 300 - 300 flutter kick with board 1000 - 20 x 50's free alternate easy with hard easy on 1:00, hard on :45 400 - 2 x 200 IMs cooldown