I've been reading books and doing some online research on weight training for swimming so I can tweak my gym routine a bit. I'm going to post a bit about weight training this week based on articles and books I've read. And post a few videos like these two videos of the Auburn Swim Team's Weight Workout:
I've been reading books and doing some online research on weight training for swimming so I can tweak my gym routine a bit. I'm going to post a bit about weight training this week based on articles and books I've read. And post a few videos like these two videos of the Auburn Swim Team's Weight Workout: