Health knowledge made personal


Nashville, Tennessee
Always trying to look for ways to be healthy, enjoy the outdoors, get exercise in different ways, and eat right.
› Share page:


Sort by: Most recent | Name
Exercise, Fruits and Vegetables, Eliminating Fast Foods by swellness 1 Comment Posted in: Blog Posts in Weight loss What's been really helpful is getting the Wellsphere reminders on a daily basis. I have to say that I have stuck to my regimen of doing everything a little healthier and a b ... Read on »
Started Focusing on 60 Minutes Per Day by swellness Posted in: Blog Posts in Exercise I started my goal of exercising 60 minutes a day today. I also followed the advice recommended to me to add Juice Plus + so that I get enough nutrients in my diet. My goal is ... Read on »