Health knowledge made personal

sweet + natural Patient Expert

New York, New York
I created Sweet + Natural as a way for me to combine and explore my passions for baking and nutrition. I test recipes, create my own and muse on related thoughts along the way - sort of like an interactive cookbook. Everything I bake on Sweet + Natural is made from whole foods. No refined... Full Bio
› Share page:

The Times They Are A-Changin’

Dear blog, My deepest apologies for these months of neglect. Please take comfort in knowing that it’s not you, it’s me. Life is changing, and it’s...

Carob Chip Graham Cracker Bread

The Sister scolded me the other day for not sending her any baked goodies in over a year.  How thoughtless of me!  What kind of sister am I?!  I’m...

Macaroon Muffins

Coconut flour is trickier to work with than I anticipated my friends… Despite the time lapse between posts, I can assure you that I have not been...


I don’t have a new recipe for you all today.  But don’t go just yet!  I do have something to share that will explain where my mind has been for...

Coconut Flour

Friends, I am EXCITED! As I mentioned in my last post, I recently – for the first time ever! - baked with coconut flour.  And I am...

Latest Activity

sweet + natural posted Coconut Flour Jan 07 2010
sweet + natural updated their profile. Dec 29 2009
sweet + natural updated their profile. Dec 29 2009
sweet + natural posted Twitterific Dec 28 2009
sweet + natural's Whiteboard

Communities (1)


sweet + natural has no friends yet : (