Health knowledge made personal

SweatingItBlog

District of Columbia 20007
I'm an indie musician and MA student of Russian and East European Area Studies continually and bafflingly more interested in healthy living each day.
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russia: the land of overeating by SweatingItBlog Posted in: Blog Posts in Healthy Living One of my favorite views of the city, Kanal Griboedova, looking toward the Church of the Savior on Spilled Blood. I'm not sure what I thought I'd eat ... Read on »
one day at a time: my exercise plan by SweatingItBlog Posted in: Blog Posts in Healthy Living This week has absolutely flown by! My cousin's wedding was nearly a week ago (and it was a blast!), but I'm still kind of sleeping off the combined effects of her bachelor ... Read on »
cheap eats in miami beach by SweatingItBlog Posted in: Blog Posts in Healthy Living Here's a quick post to break up the radio silence before I head off into another week of crazy busy-ness and finish my first year of grad school! On Friday I head ... Read on »
crow pose: bruising my ego and my arms by SweatingItBlog Posted in: Blog Posts in Healthy Living I'm not sure when I first began to covet Bakasana, or crow pose. Most likely it was sometime in December or January, when I started to get a little more adventurous with m ... Read on »
arlington eats: cafe asia and ray's hell burger reviews by SweatingItBlog Posted in: Blog Posts in Healthy Living This weekend was my last weekend in the DC metro area for the next month! Next weekend I'll be in Miami, followed by two full weeks in NJ going to weddings and (hopefully) ... Read on »
thoughts on incorporating fitness into your wedding by SweatingItBlog Posted in: Blog Posts in Healthy Living Yesterday FitSugar posted an article entitled " How to Incorporate Fitness into Your Wedding ." I thought to myself, "Hey! I'm a bride! I'm fitnessy! Let's check it out!" ... Read on »
2012 goals check in by SweatingItBlog Posted in: Blog Posts in Healthy Living I registered for the Marine Corps Marathon 10K today. Even though I wasn't totally thrilled with my first large, long race experience , I think I enjoy training for races ... Read on »
and the wedding posts begin by SweatingItBlog Posted in: Blog Posts in Healthy Living I can't believe it's been almost a month since Mike and I got engaged ! Wedding planning, or rather, trying to get any sort of concept/date/feeling about our wedding naile ... Read on »
a smoothieless summer by SweatingItBlog Posted in: Blog Posts in Healthy Living It's really starting to feel like summer is closing in on us here in DC. Last night, I slept with my window open and fan on for the first time since September. I woke up t ... Read on »
where does the time go?! by SweatingItBlog Posted in: Blog Posts in Healthy Living Running my first 8K seems like yesterday. My brain still thinks it's "the beginning of April." I keep up elaborate workout plans in my head and then I realize... ... Read on »
that time i got engaged by SweatingItBlog Posted in: Blog Posts in Healthy Living My boyfriend Mike and I have been together for over six and a half years, and on Friday, he proposed! Read on »
Eat Clean Spring Break: Wrap Up by SweatingItBlog Posted in: Blog Posts in Healthy Living Well, this wrap up is coming to you a week after Eat Clean Spring Break officially concluded. You can blame my birthday and grad school for that. Also, my first week back ... Read on »
days 4-6: eat clean spring break by SweatingItBlog Posted in: Blog Posts in Healthy Living Please excuse my little blog hiccup- I thought my posts were getting a little monotonous, so I spent two days cooking up a storm instead of writing about it. I've conti ... Read on »
day 3: eat clean spring break by SweatingItBlog Posted in: Blog Posts in Healthy Living Day 3 of Eat Clean Spring Break went even better than day two, and included a healthy meal out! You're probably wondering how eating out fits into ECSB- while I wanted ... Read on »
day 2: eat clean spring break by SweatingItBlog Posted in: Blog Posts in Healthy Living Day Two of Eat Clean Spring Break went really well. I cooked all three of my meals at home and wasn't super hungry. Breakfast was water with lemon, a banana, and oatmea ... Read on »
day 1: eat clean spring break by SweatingItBlog Posted in: Blog Posts in Healthy Living Day One of my Eat Clean Spring Break Challenge has passed, and mostly without incident! As I mentioned earlier, my breakfasts don't need to change very much for them to ... Read on »
eat clean spring break by SweatingItBlog Posted in: Blog Posts in Healthy Living So I was lying in bed in my nightly hip-opener followed by savasana (yes, I'm becoming that much of a yoga nerd), thinking about how I hadn't yet posted my 2012 goal round ... Read on »
resolution check-in: january by SweatingItBlog Posted in: Blog Posts in Healthy Living I can't believe January is almost over! The month simultaneously flew by and dragged like nobody's business, but still, the fact that Mike will be moving here on WEDNESDAY ... Read on »
how to stay hydrated: is crystal light pure the answer? by SweatingItBlog Posted in: Blog Posts in Healthy Living Disclosure: Kraft Foods sent me a sample of their new low-calorie beverage, Crystal Light Pure. The opinions below are my own. What seems like eons ago, I received sa ... Read on »
how to train for an 8K (i hope!) by SweatingItBlog Posted in: Blog Posts in Healthy Living I got back to Washington on Monday afternoon and promptly got a fever. That was nice. I was kind of out of commission for two days, but I got to read John Green's new nove ... Read on »