Health knowledge made personal

SweatingItBlog

District of Columbia 20007
I'm an indie musician and MA student of Russian and East European Area Studies continually and bafflingly more interested in healthy living each day.
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#wiaw: a long day at school by SweatingItBlog Posted in: Blog Posts in Healthy Living Happy Wednesday, everyone! I'm so thankful it's almost a long weekend. I can't seem to get ahead no matter how many hours I spend toiling over my work lately. I have a ton ... Read on »
namas-day: yoga for runners by SweatingItBlog Posted in: Blog Posts in Healthy Living My friend Gina and I occasionally run together on the weekends. She helped me push my pace and suck it up when we hit hills during my MCM10K training, was part of ... Read on »
weekend wedding update: dance lessons and wedding bands by SweatingItBlog Posted in: Blog Posts in Healthy Living Days to go: 105 Tasks completed this week: 5 It's been a while since you've heard about our wedding . That's because not much has happened since I last wrote about it! ... Read on »
favorite healthy snacks by SweatingItBlog Posted in: Blog Posts in Healthy Living Whenever I'm stuck at home or in the library all day, writing or reading for hours upon end, there is one thing (other than coffee, of course) that keeps me going: food! ... Read on »
#wiaw: a day of yoga and thesis writing by SweatingItBlog Posted in: Blog Posts in Healthy Living Even in sweating it's earliest days, I wasn't really one for posting pictures of my meals. There were a couple weeks during my first year of grad school where it was a b ... Read on »
namasday: setting yoga goals by SweatingItBlog Posted in: Blog Posts in Healthy Living I'm currently a little grumpy and have a pretty strong case of cabin fever. Puxatawney Phil is calling for an early spring, but here in DC snow is falling for the ... Read on »
5 tips to use pinterest for meal planning by SweatingItBlog Posted in: Blog Posts in Healthy Living Before I get to the meat of today's post, I want to encourage all of you reading via Google Reader or another feed-reading site to click over to sweatingit.net ; as ... Read on »
a new running buddy by SweatingItBlog Posted in: Blog Posts in Healthy Living ...and a new home, and a new semester, and a new schedule! yikes. The Big Move Things have been a little nutty here in the land of sweating it. In mid-January we moved ... Read on »
#positivitychallenge by SweatingItBlog Posted in: Blog Posts in Healthy Living I've been fluctuating a lot lately. Mood, energy level, body image: they're all subject to the whims of my current state of mind. It has always been difficult for me to ... Read on »
10 miler training plan by SweatingItBlog Posted in: Blog Posts in Healthy Living This morning I'm beginning my training for the Cherry Blossom 10 Miler! I signed up for the race as part of Team Pranayama. (I didn't actually think we'd win the lottery. ... Read on »
setting goals for 2013 by SweatingItBlog Posted in: Blog Posts in Healthy Living When I sat down to figure out my goals for the new year, I had a bit of a panic attack. Until then, I hadn't really thought about the fact that starting in June, my life i ... Read on »
2012 by the numbers by SweatingItBlog Posted in: Blog Posts in Healthy Living (I've ditched Google Reader... more on why later, for now -  Follow my blog with Bloglovin !) Yesterday I went through my 2012 goals to see what I've accomplished. I th ... Read on »
2012 goal round up by SweatingItBlog Posted in: Blog Posts in Healthy Living I feel kind of dirty coming back here to post after not posting in two months and eating half a pizza. Oops! It's the holiday season, after all -- all bets are off for dai ... Read on »
namas-day: morning practice + by-donation flow class in DC! by SweatingItBlog Posted in: Blog Posts in Healthy Living I had a pretty exciting morning that propelled me through a rather dull day at work today. Yesterday I was kind of stressed and having a lot of trouble quieting m ... Read on »
foodie penpals: treats from japan! by SweatingItBlog Posted in: Blog Posts in Healthy Living Man, did I luck out in my first time participating in Foodie Penpals ! I was matched up with Jordyn from Butter Than Toast , who is currently stationed in Okinawa, Japan! ... Read on »
marine corps 10K race recap: the most fun I've ever had while exercising by SweatingItBlog Posted in: Blog Posts in Healthy Living I'm a bit melancholic today, and it's not just because Hurricane Sandy is having her way with the weather in the Northeast (though she is making it possible for me to writ ... Read on »
thryve mobile food coach: app review by SweatingItBlog Posted in: Blog Posts in Healthy Living Last week I saw an article on Lifehacker  discussing the new "mobile food coach" app, Thryve . As described by its developers, Thryve "...is a new, visual way to track ... Read on »
man vs. (woman vs.) food by SweatingItBlog Posted in: Blog Posts in Healthy Living It's been a little nutty around here this week. Mike and I took a trip home to New Jersey over last weekend and that made the first three days of my week super busy I scra ... Read on »
racing in my dad's honor: MMRF race for research 2012 by SweatingItBlog Posted in: Blog Posts in Healthy Living Though it's hard for me to believe it, we lost my dad to Multiple Myeloma (a cancer of the blood and bone marrow) two years ago yesterday. In his honor, a group of our c ... Read on »
protein madness: pumpkin cottage cheese pancake recipe and The Simply Bar Review by SweatingItBlog Posted in: Blog Posts in Healthy Living Since I started the Tone It Up plan at the end of the summer, I've been paying a lot more attention to my protein intake. I consume massive quantities of yogurt products a ... Read on »