Health knowledge made personal

SweatingItBlog

District of Columbia 20007
I'm an indie musician and MA student of Russian and East European Area Studies continually and bafflingly more interested in healthy living each day.
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#positivitychallenge by SweatingItBlog Posted in: Blog Posts in Healthy Living I've been fluctuating a lot lately. Mood, energy level, body image: they're all subject to the whims of my current state of mind. It has always been difficult for me to ... Read on »
#wiaw: 40 days fruit feast by SweatingItBlog Posted in: Blog Posts in Healthy Living It's been crazy around these parts for the past few weeks! It feels like I've either been at the studio or getting work done every moment, but the good news is I ... Read on »
#wiaw: a day of yoga and thesis writing by SweatingItBlog Posted in: Blog Posts in Healthy Living Even in sweating it's earliest days, I wasn't really one for posting pictures of my meals. There were a couple weeks during my first year of grad school where it was a b ... Read on »
#wiaw: a long day at school by SweatingItBlog Posted in: Blog Posts in Healthy Living Happy Wednesday, everyone! I'm so thankful it's almost a long weekend. I can't seem to get ahead no matter how many hours I spend toiling over my work lately. I have a ton ... Read on »
#wiaw: new kitchen toys by SweatingItBlog Posted in: Blog Posts in Healthy Living I just sent in my thesis draft! WOOHOO! (Of course, it doesn't really mean much because it needs quite a bit of work until the final is ready, but still!) I'm not ... Read on »
#wiaw: polish easter dinner by SweatingItBlog Posted in: Blog Posts in Healthy Living By far the most interesting and delicious thing I've eaten in the last week has been my Polish Easter dinner! On the menu (clockwise from top left) H ... Read on »
#wiaw: the week's highlights by SweatingItBlog Posted in: Blog Posts in Healthy Living Happy #wiaw, friends! It's been a pleasure participating this month! I've loved discovering your blogs and I hope you feel the same about mine! ;) This week I'm brin ... Read on »
10 miler training plan by SweatingItBlog Posted in: Blog Posts in Healthy Living This morning I'm beginning my training for the Cherry Blossom 10 Miler! I signed up for the race as part of Team Pranayama. (I didn't actually think we'd win the lottery. ... Read on »
10 miles: what next? by SweatingItBlog Posted in: Blog Posts in Healthy Living My good friend Gina came out to our new place on Friday night to log some much-needed girl time... and fitness time! She's also running the Cherry Blossom 10 Miler (in und ... Read on »
100th post! + früsh yogurt and fruit shake review by SweatingItBlog Posted in: Blog Posts in Healthy Living Today is a very special day here at Sweating It! I'm celebrating my 100th post. My blog has been around for over 18 months now and I'm excited about what the future holds ... Read on »
2012 by the numbers by SweatingItBlog Posted in: Blog Posts in Healthy Living (I've ditched Google Reader... more on why later, for now -  Follow my blog with Bloglovin !) Yesterday I went through my 2012 goals to see what I've accomplished. I th ... Read on »
2012 goal round up by SweatingItBlog Posted in: Blog Posts in Healthy Living I feel kind of dirty coming back here to post after not posting in two months and eating half a pizza. Oops! It's the holiday season, after all -- all bets are off for dai ... Read on »
2012 goals check in by SweatingItBlog Posted in: Blog Posts in Healthy Living I registered for the Marine Corps Marathon 10K today. Even though I wasn't totally thrilled with my first large, long race experience , I think I enjoy training for races ... Read on »
5 tips to use pinterest for meal planning by SweatingItBlog Posted in: Blog Posts in Healthy Living Before I get to the meat of today's post, I want to encourage all of you reading via Google Reader or another feed-reading site to click over to sweatingit.net ; as ... Read on »
5k, here i come! by SweatingItBlog Posted in: Blog Posts in Healthy Living I've never been much of a runner. In fact, I think that running itself is what kept me from exercising in earnest for so long.  Until I figured out that ellipticals existe ... Read on »
a new running buddy by SweatingItBlog Posted in: Blog Posts in Healthy Living ...and a new home, and a new semester, and a new schedule! yikes. The Big Move Things have been a little nutty here in the land of sweating it. In mid-January we moved ... Read on »
a plan for the fall by SweatingItBlog Posted in: Blog Posts in Healthy Living I made it back from our riverboat cruise without overindulging too much, though I did get to enjoy some delicacies such as ...bliny (Russian crepes) with peaches, h ... Read on »
a smoothieless summer by SweatingItBlog Posted in: Blog Posts in Healthy Living It's really starting to feel like summer is closing in on us here in DC. Last night, I slept with my window open and fan on for the first time since September. I woke up t ... Read on »
a trip to rhode island: healthy, happy new year's eve by SweatingItBlog Posted in: Blog Posts in Healthy Living For New Year's Eve, my boyfriend and I travelled up to Woonsocket, Rhode Island, where my good friends Lauren and Matt live.  Spending New Year's Eve together is becomin ... Read on »
a very scatterbrained #wiaw by SweatingItBlog Posted in: Blog Posts in Healthy Living Ay yai yai carumba! What a busy couple weeks it has been and will continue to be! My posting will likely be a bit sporadic as I'm all over the place right now. The f ... Read on »