Health knowledge made personal

SweatingItBlog

District of Columbia 20007
I'm an indie musician and MA student of Russian and East European Area Studies continually and bafflingly more interested in healthy living each day.
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back in business...but where are all the photos? by SweatingItBlog Posted in: Blog Posts in Healthy Living Well, hello! It's been a while. Since my last post, I finished my first 40 Days program, received my Master's degree, got married, honeymooned in Croatia, got a full-ti ... Read on »
#wiaw: 40 days fruit feast by SweatingItBlog Posted in: Blog Posts in Healthy Living It's been crazy around these parts for the past few weeks! It feels like I've either been at the studio or getting work done every moment, but the good news is I ... Read on »
namas-day: 40 days week two - vitality by SweatingItBlog Posted in: Blog Posts in Healthy Living I had intended to write this post Monday night, but the tragedy at the Boston Marathon made it seem so inconsequential. Even though I haven't run a marathon and li ... Read on »
namasday: 40 Days Week 1 + Cherry Blossom 10 Miler Recap by SweatingItBlog Posted in: Blog Posts in Healthy Living The past week has flown by, probably because it has been an exciting one, filled with my first seven days of 40 Days to Personal Revolution and the Cherry Blossom 10 ... Read on »
#wiaw: polish easter dinner by SweatingItBlog Posted in: Blog Posts in Healthy Living By far the most interesting and delicious thing I've eaten in the last week has been my Polish Easter dinner! On the menu (clockwise from top left) H ... Read on »
namas-day: 40 days to personal revolution by SweatingItBlog Posted in: Blog Posts in Healthy Living I want to stretch my limits! While I'm not setting a concrete goal regarding some of the tougher poses (such as headstand and handstand) that I've been struggling wi ... Read on »
weekend wedding update: honeymoon planning by SweatingItBlog Posted in: Blog Posts in Healthy Living I know, I know, I promised a big reveal about what my next fitness goal is for today's post. But it ain't gonna happen (although if you follow me on social media, you prob ... Read on »
10 miles: what next? by SweatingItBlog Posted in: Blog Posts in Healthy Living My good friend Gina came out to our new place on Friday night to log some much-needed girl time... and fitness time! She's also running the Cherry Blossom 10 Miler (in und ... Read on »
weekend wedding update: two months to go! by SweatingItBlog Posted in: Blog Posts in Healthy Living Days to go: 63 Tasks accomplished: infinity (at least it feels that way!) Because of my graduate school life exploding over the past few weeks, this post has b ... Read on »
#wiaw: new kitchen toys by SweatingItBlog Posted in: Blog Posts in Healthy Living I just sent in my thesis draft! WOOHOO! (Of course, it doesn't really mean much because it needs quite a bit of work until the final is ready, but still!) I'm not ... Read on »
a very scatterbrained #wiaw by SweatingItBlog Posted in: Blog Posts in Healthy Living Ay yai yai carumba! What a busy couple weeks it has been and will continue to be! My posting will likely be a bit sporadic as I'm all over the place right now. The f ... Read on »
namas-day: yoga for stress relief by SweatingItBlog Posted in: Blog Posts in Healthy Living As you probably already know, I started practicing yoga when I began graduate school. Before that, I thought yoga was a bunch of hooey, like a lot of people who have ... Read on »
spring break scenes by SweatingItBlog Posted in: Blog Posts in Healthy Living What a weird few days! I'm at my Mom's in NJ for a few days over (my last ever!) spring break. I had planned to write and schedule a #wiaw post for yesterday on Tuesday ni ... Read on »
recipe for a good run by SweatingItBlog Posted in: Blog Posts in Healthy Living I've got a recipe for you all today. But it doesn't require a trip to the grocery store, utensils, or the use of any appliances. And it's not one of those delicious ooey-g ... Read on »
burger 7 review by SweatingItBlog Posted in: Blog Posts in Healthy Living Ahoy there, mateys! It's been a while since I did a restaurant review around these parts (though you can check out my newly-updated food links page to see where I noshe ... Read on »
not all fitness classes are created safely (and #wiaw) by SweatingItBlog Posted in: Blog Posts in Healthy Living Yo and hello! First, hello to any new readers who may be stumbling onto Sweating It by way of Washingtonian! Yesterday I was featured on the magazine's Well+Being Blog Fo ... Read on »
namas-day: my morning yoga sequence by SweatingItBlog Posted in: Blog Posts in Healthy Living Some mornings (warm ones, anyway) I like to lace up my running shoes and hit the pavement. Other days, when I'm feeling energetic, I'll hit the gym and do a str ... Read on »
how your dog can help you reach your health goals by SweatingItBlog Posted in: Blog Posts in Healthy Living I can't believe it's been over a month since we adopted Jake ! Isn't he the cutest? His presence in my life has drastically improved my mood, my activity level, a ... Read on »
#wiaw: the week's highlights by SweatingItBlog Posted in: Blog Posts in Healthy Living Happy #wiaw, friends! It's been a pleasure participating this month! I've loved discovering your blogs and I hope you feel the same about mine! ;) This week I'm brin ... Read on »
street corner symphony & race training woes by SweatingItBlog Posted in: Blog Posts in Healthy Living I somehow accomplished very little yesterday, including writing this blog post. I did, however, take a nap, which in retrospect was an awesome decision considering that we ... Read on »