Health knowledge made personal

Sweat Equals Success

I'm an actor, dancer, writer, teaching artist and athlete who loves food, adventures and anything involving sweat!
› Share page:

Posts

Sort by: Most recent | Name
This way, please. by Sweat Equals Success Posted in: Blog Posts in Healthy Living I've skipped over to this new blog: Off The Beaten Sidewalk and my website: keeliesheridan.com   Come say 'hi' why don't ya? Read on »
$100 to help with your holiday gift list? by Sweat Equals Success Posted in: Blog Posts in Healthy Living Oh hey there- me again. Yes. It's been a while. Yes. All my blog posts of late begin with 'it's been a while.' But I return bearing gifts. Digital, generous, good-for-your ... Read on »
A few quick updates! by Sweat Equals Success Posted in: Blog Posts in Healthy Living Steve's Mac & Cheese with Pancetta and Peas Guillermo's Woked Chicken and Baby Bok Choy Gina's Spaghetti Squash with Pepitas, Pomegranate Seeds and Pe ... Read on »
Keelie A. Sheridan Photography Samples by Sweat Equals Success Posted in: Blog Posts in Healthy Living  Coffee Plant- Dalat, Vietnam  Creme Caramel- Hanoi, Vietnam  Cafe Mocha- San Jose, Costa Rica  High Tide Sunset- Manuel Antonio, Costa Rica  Guaro Sour at ... Read on »
Starting at the Source- Fair Trade Coffee by Sweat Equals Success Posted in: Blog Posts in Healthy Living If you're a regular reader on this blog, you know that I talk about coffee a lot. I'm an iced coffee fanatic, and getting my Master's degree only compounded that. I think th ... Read on »
Zucchini Bowl- Or the day that my life changed forever. by Sweat Equals Success Posted in: Blog Posts in Healthy Living They've got some delicious iced coffee and a sweet, peaceful back yard.  It was warm, but the sun was setting and I was in the shade. I worked all the way th ... Read on »
Smoothies, Mint Limeade, and why you should always wear underwear while doing laundry. by Sweat Equals Success Posted in: Blog Posts in Healthy Living I like my bananas GREEN! I tossed some blueberries, strawberries and a half a banana into our mini blender with a scoop of Vega's Choc-A-Lot smoothie powder . 1 s ... Read on »
Eat Clean, Sweat Well, Sleep Naked by Sweat Equals Success Posted in: Blog Posts in Healthy Living We have a small but varied Greenmarket in my new hood on Sundays.  I grabbed a few fresh finds- CORN! YES! *** I rejoined Bally's! I was a loyal member for years, the ... Read on »
A Long Hot Week by Sweat Equals Success Posted in: Blog Posts in Healthy Living ***  Some fire-escape escaping at my new apt.  *** *** Exploring my new neighborhood. I'm all about  Qathra's  iced coffee.  *** Enjoyi ... Read on »
A Mixed Bag- Abundance and Loss by Sweat Equals Success Posted in: Blog Posts in Healthy Living I did a short but FIREY kettlebell circuit after breakfast. This picture isn't from yesterday, but it IS me with a kettlebell. Oy. I'm really patching this one toget ... Read on »
Stickytown by Sweat Equals Success Posted in: Blog Posts in Healthy Living Yesterday afternoon we did some street promotion for The Four Seasons NYC . It's amazing how many people ask what you're doing when you just stop and stand still fo ... Read on »
A mumble-jumble collage of a week! by Sweat Equals Success Posted in: Blog Posts in Healthy Living From inside my belly.  Spinach, eggwhites and a bit of mozzarella on two small slices of high fiber multi grain toast. So simple, so filling. I'm a busy girl. ... Read on »
Emerging from my Chrysalis, OR my One Year Absentia. by Sweat Equals Success Posted in: Blog Posts in Healthy Living Howdy. It's been a while. A long while. If your first thought is "Who IS this person appearing on my Reader Feed?" - don't feel bad! It's been one week short of a year since ... Read on »
Exploring Vietnam - Day 4: The Thirty Hour Day by Sweat Equals Success Posted in: Blog Posts in Healthy Living After thoroughly covering myself in every sort of germ known to man, I returned from my bathroom photo shoot to find Joe staring at his lapt ... Read on »
Perfectly Simple with ZonePerfect Event by Sweat Equals Success Posted in: Blog Posts in Healthy Living A few weeks back, I had the privilege of joining the ZonePerfect team and several local bloggers/ writers for a relaxing morning at the beautiful Chelsea Piers. I snapped se ... Read on »
Beach Run in the Rain! by Sweat Equals Success Posted in: Blog Posts in Healthy Living Sometimes, when life overwhelms you, you've just gotta ignore the pile of work in front of you, set your timer so you're back for your Skype meeting in 45 minutes, throw on ... Read on »
Exploring Vietnam: Day 3: Sidestreets in Saigon and the Train to Hanoi by Sweat Equals Success Posted in: Blog Posts in Healthy Living The US Wafel Ambassador meets with the Vietnamese Wafel ambassador to discuss tricks of the trade.   Sweet, chewy, delicious! Shopping! The further away ... Read on »
Exploring Vietnam: Day 2: Ho Chi Minh City by Sweat Equals Success Posted in: Blog Posts in Healthy Living  Pineapple juice! Boom!  And delicious Vietnamese dark roast coffee with sweetened condensed milk- ca phe sua. The bananas in Vietnam are significantly sma ... Read on »
Exploring Vietnam: Day 1: The Long Haul by Sweat Equals Success Posted in: Blog Posts in Healthy Living Our first flight was our longest- 14 hours from Newark International to Narita International. I watched My Week with Marilyn and Albert Nobbs, read lots of Flanner ... Read on »
Come see my show! by Sweat Equals Success Posted in: Blog Posts in Healthy Living aka... the thing that's keeping me from blogging AT ALL. Trust me. It's worth it. And I'll be back in two weeks with an "OH CRAP, I HAVEN'T BEEN TRAINING FOR MY TOUGH MUDDER ... Read on »