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Sweat Equals Success

I'm an actor, dancer, writer, teaching artist and athlete who loves food, adventures and anything involving sweat!
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Biking Across the Border (to Jersey) by Sweat Equals Success Posted in: Blog Posts in Healthy Living 40 miles, we're coming for ya. #cycling #NYC #nyack #bicycle A photo posted by @keeliesheridan on May 17, 2015 at 8:40am PDT Food makes my boyfrien ... Read on »
Limeade and Sweaty Runs by Sweat Equals Success Posted in: Blog Posts in Healthy Living They also accepted tips for the ice fund (which fund them getting ices from the park vendor). We had an intricate discussion about full disclosure of funds and how imp ... Read on »
We Took My Mama to See a Llama. Srsly. by Sweat Equals Success Posted in: Blog Posts in Healthy Living We swung by Ravenous Creperie for brunch. Though they don't take reservations, I called when we were on our way and the woman who answered the phone kindly placed me o ... Read on »
Oh hai, game. I'm back in ya. by Sweat Equals Success Posted in: Blog Posts in Healthy Living Apologies for not apologizing for my insanely sporadic posting habits. Life's a little wild right now, but I miss ya, blogworld. Here are a bunch of random, unrelated things ... Read on »
Fit in Five Episode 1 by Sweat Equals Success Posted in: Blog Posts in Healthy Living Jorge Luna is ISSA and Schwinn Indoor Cycling Certified. He's been a fitness junkie for over 20 years and currently trains for befitnyc , NYC Fitness and Iowa Sports Clu ... Read on »
Hustle & Grind, Weekend Edition by Sweat Equals Success Posted in: Blog Posts in Healthy Living Today, I have a rehearsal and a film shoot with the Void Theater Company , a yoga class (if I hurry) and then a performance of The Harper's Play at Jack NY . Cue- big ... Read on »
NYC Blogger Playdate Rides Again! March 31st, 2015 by Sweat Equals Success Posted in: Blog Posts in Healthy Living Oh hey- fancy seeing you here. It has been approximately eight trillion years since I've posted (scientific estimate), so be on the lookout for a blog-facelift soon. So much ... Read on »
This way, please. by Sweat Equals Success Posted in: Blog Posts in Healthy Living I've skipped over to this new blog: Off The Beaten Sidewalk and my website: keeliesheridan.com   Come say 'hi' why don't ya? Read on »
$100 to help with your holiday gift list? by Sweat Equals Success Posted in: Blog Posts in Healthy Living Oh hey there- me again. Yes. It's been a while. Yes. All my blog posts of late begin with 'it's been a while.' But I return bearing gifts. Digital, generous, good-for-your ... Read on »
A few quick updates! by Sweat Equals Success Posted in: Blog Posts in Healthy Living Steve's Mac & Cheese with Pancetta and Peas Guillermo's Woked Chicken and Baby Bok Choy Gina's Spaghetti Squash with Pepitas, Pomegranate Seeds and Pe ... Read on »
Keelie A. Sheridan Photography Samples by Sweat Equals Success Posted in: Blog Posts in Healthy Living  Coffee Plant- Dalat, Vietnam  Creme Caramel- Hanoi, Vietnam  Cafe Mocha- San Jose, Costa Rica  High Tide Sunset- Manuel Antonio, Costa Rica  Guaro Sour at ... Read on »
Starting at the Source- Fair Trade Coffee by Sweat Equals Success Posted in: Blog Posts in Healthy Living If you're a regular reader on this blog, you know that I talk about coffee a lot. I'm an iced coffee fanatic, and getting my Master's degree only compounded that. I think th ... Read on »
Zucchini Bowl- Or the day that my life changed forever. by Sweat Equals Success Posted in: Blog Posts in Healthy Living They've got some delicious iced coffee and a sweet, peaceful back yard.  It was warm, but the sun was setting and I was in the shade. I worked all the way th ... Read on »
Smoothies, Mint Limeade, and why you should always wear underwear while doing laundry. by Sweat Equals Success Posted in: Blog Posts in Healthy Living I like my bananas GREEN! I tossed some blueberries, strawberries and a half a banana into our mini blender with a scoop of Vega's Choc-A-Lot smoothie powder . 1 s ... Read on »
Eat Clean, Sweat Well, Sleep Naked by Sweat Equals Success Posted in: Blog Posts in Healthy Living We have a small but varied Greenmarket in my new hood on Sundays.  I grabbed a few fresh finds- CORN! YES! *** I rejoined Bally's! I was a loyal member for years, the ... Read on »
A Long Hot Week by Sweat Equals Success Posted in: Blog Posts in Healthy Living ***  Some fire-escape escaping at my new apt.  *** *** Exploring my new neighborhood. I'm all about  Qathra's  iced coffee.  *** Enjoyi ... Read on »
A Mixed Bag- Abundance and Loss by Sweat Equals Success Posted in: Blog Posts in Healthy Living I did a short but FIREY kettlebell circuit after breakfast. This picture isn't from yesterday, but it IS me with a kettlebell. Oy. I'm really patching this one toget ... Read on »
Stickytown by Sweat Equals Success Posted in: Blog Posts in Healthy Living Yesterday afternoon we did some street promotion for The Four Seasons NYC . It's amazing how many people ask what you're doing when you just stop and stand still fo ... Read on »
A mumble-jumble collage of a week! by Sweat Equals Success Posted in: Blog Posts in Healthy Living From inside my belly.  Spinach, eggwhites and a bit of mozzarella on two small slices of high fiber multi grain toast. So simple, so filling. I'm a busy girl. ... Read on »
Emerging from my Chrysalis, OR my One Year Absentia. by Sweat Equals Success Posted in: Blog Posts in Healthy Living Howdy. It's been a while. A long while. If your first thought is "Who IS this person appearing on my Reader Feed?" - don't feel bad! It's been one week short of a year since ... Read on »