Health knowledge made personal

Swati S.

FALLS CHURCH, California
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have decided to take a break from a full time job to raise my two children. I have a son(aged 1 year) and a daughter (3 years). I work as a professional freelance writer from home. 2 pregnancies and a erratic schedule made my body not how I wanted it. I have tried thing, from yoga and aerobics to walking, and have had good results. I still like to try new things, recipes, workouts to stay... Full Bio
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Recent Posts

3 tips to avoid heartburn during the holiday season

(1) Avoid high-fat and fried foods, caffeine, alcohol, and pepper. (2) Avoid overeating. (3) Relax. Stress leads to heartburn. So take care...

Get organized during the holidays

A survey was conducted in collaboration with the Bank of America, centered around the holiday season. I thought I had some eye-opening...

Meat Substitutes

If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a...

Latest Activity

shirley wrote on Swati S.'s Whiteboard. May 03 2010
Cool M. wrote on Swati S.'s Whiteboard. Aug 11 2009
Swati S.'s Whiteboard
May 03 2010 by shirley

hi.. do you know anything about night crying


Aug 11 2009 by Cool M.
I like cardio!