Health knowledge made personal

Swati S.

FALLS CHURCH, California
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have... Full Bio
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Goals

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Goal 12:  Helping others Improve my diet

Progress Chart
Cheer on Swati!
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Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.