Health knowledge made personal

Swarnam J.

California
I am a health writer and a blogger. I have written for several online magazines. Let me describe this blog. Homosapien means a specific name for modern man.This blog talks about various health issues in a lively, interesting and informative manner. Taking into consideration your precious time the... Full Bio
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2015-Health and Wellness Goals to Lead a Wholesome Life by Swarnam J. Posted in: Blog Posts in Healthy Living A brand new year is before you, what are you going to do? Life is fragile; it would be wise to enjoy life rather than to just endure it. Enjoy the season of life you ... Read on »
Teddy Travelogues- Amazing Health Benefits of Travelling by Swarnam J. Posted in: Blog Posts in Healthy Living Courtesy of pixabay.com Confucius the great Chinese philosopher said “where ever you go, go with all your heart”. And definitely with the people you lov ... Read on »
Looking Back- 2014 by Swarnam J. Posted in: Blog Posts in Healthy Living digitalart, freedigitalphotos.net  2014 What a year? My God! The latest to add to the woes is the Peshawar attack on school kids, as the world gazes in ... Read on »
10 Days 'Til Christmas: The Health Perks of a Roasted Christmas Turkey by Swarnam J. Posted in: Blog Posts in Healthy Living 10 Days 'Til Christmas: The Health Perks of a Roasted Christmas Turkey Take care, Swarnam Read on »
A Scary Statistic About Obesity by Swarnam J. Posted in: Blog Posts in Healthy Living jesadaphorn, freedigitalphotos.net Obesity is really scary. If not properly taken care of it can reduce the life expectancy of a person by up to 8 years ... Read on »
6 Research Proven Tips About The Health Benefits of Orange by Swarnam J. Posted in: Blog Posts in Healthy Living The glass of orange juice that you drink has more nutritional benefits than you think. Researchers from the University of Granada have found a technique that measure ... Read on »
Music From The Islands To De-stress And Pep Up Your Christmas Spirit by Swarnam J. Posted in: Blog Posts in Healthy Living Stuart miles, freedigitalphotos.net  The Christmas season is always full of good will, cheer, good food and carols. As I was pre ... Read on »
Sunshine Vitamin Your Passport To Good Health by Swarnam J. Posted in: Blog Posts in Healthy Living Suranaulpradid, freedigitalphotos.net Do you love the sunshine? The early morning and the minutes just before the dusk are some of the precious moments ... Read on »
Spirituality Can Help You Overcome Depression by Swarnam J. Posted in: Blog Posts in Healthy Living Have you ever considered the fact that spirituality can boost your health quotient? I am not talking about religion; spirituality at least in m ... Read on »
Yogurt, Oats oil and Turmeric The Wonder Foods For Diabetes by Swarnam J. Posted in: Blog Posts in Healthy Living David castillo dominici, freedigitalphotos.net  These are some amazing facts from the research studies which came out recently. I have ... Read on »
Be Known! IUD May Increase The Risk of Rheumatoid Arthritis In Women by Swarnam J. Posted in: Blog Posts in Healthy Living Castillo Dominici, freedigitalphotos.net  Now if you are a lady using intrauterine devices, do not get alarmed after reading this post. Have ... Read on »
Amazing Health Benefits Of The Herb Rosemary by Swarnam J. Posted in: Blog Posts in Healthy Living Serge Bertasius, freedigitalphotos.net  Have you ever noticed that some pleasant smells liven you up? They kick start your brain cells, bring renewed li ... Read on »
Open Defecation - Innovative Ways To Deal With It by Swarnam J. Posted in: Blog Posts in Healthy Living artur 84, freedigitalphotos.net  Talking about open defecation, may I tell you that, way back in 2500 BC, the Harappan civilization had the world’s fi ... Read on »
Be Warned! Laundry Detergent Pods Can Be Dangerous For Kids by Swarnam J. Posted in: Blog Posts in Healthy Living Natara,freedigitalphotos.net  ABC News reported that a baby boy died after he ate a laundry detergent pod. His mother, who was a resident at a battered ... Read on »
Amazing Ideas To Prepare Tasty, Nutritious Homemade Salads by Swarnam J. Posted in: Blog Posts in Healthy Living I made some amazing salads for the past 7 days. I cannot wait to share it with you. These amazing salads are easy, simple and very, very nutritious. It can be made i ... Read on »
High Fat Diet During Pregnancy Predisposes The Baby To Obesity by Swarnam J. Posted in: Blog Posts in Healthy Living Phanlop 88, freedigitalphotos.net If you are pregnant, then it would be wise to avoid a high fat diet. A high fat diet could harm your baby. Feeling ... Read on »
Can Cocoa Reverse Your Memory From A 60 Year Old To That Of A 30 Year Old by Swarnam J. Posted in: Blog Posts in Healthy Living phasinphoto, freedigitalphotos.net Scientists are making some remarkable announcements about cocoa. So, if you are a chocolate lover, especially that of ... Read on »
Walking Workstations+Natural Light= Fitness, Health and Productivity by Swarnam J. Posted in: Blog Posts in Healthy Living Adamr, freedigitalphotos.net After I read this research study, I tried to walk and write. I do not have any walking work stations, crazy that I am ... Read on »
A Healthy Child Makes A Happy Home by Swarnam J. Posted in: Blog Posts in Healthy Living Photostock, freedigitalphotos.net  Yesterday was my birthday, early in the morning at 5; 30am my son was the first to wish me and to my surprise gave me ... Read on »
Can Potatoes Be Included In Your Weight Loss Program by Swarnam J. Posted in: Blog Posts in Healthy Living Anankkml, freedigitalphotos.net  The Inca Indians in Peru were the first potato cultivators in the world. They cultivated potatoes around 8000 B.C to 50 ... Read on »