Suzanne's Posts - Wellsphere

Pho Is Where It's At! by Suzanne Posted in: Blog Posts in Weight loss Yesterday, I started the transition back to cooked food. I'm keeping things simple with a lot of soup and salad. I don't want to jump right back into my normal eating h ... Read on »

Yoga, Inc. - Watch the Documentary Film for Free | Watch Free Documentaries Online | SnagFilms by Suzanne Posted in: Blog Posts in Weight loss Happy Friday, Everyone! I won't be blogging today because I'm worried about my Dad. I found out this morning that he has been in the hospital since Wednesday. He is doin ... Read on »

Starting to Get Really Hungry by Suzanne Posted in: Blog Posts in Weight loss Hey there, I hope you all had fantabulous days! Mine dragged on and on, but overall it was pretty decent. I'm starting to get pretty darn hungry for a big meal full of co ... Read on »

Another Rainy Day in Sunny California... by Suzanne Posted in: Blog Posts in Weight loss At least the skies were clear over the weekend in Vegas! Wow, it has been quite the day for southern California residents! There was a tornado in Costa Mesa that to ... Read on »

Vegas was fun, but I'm happy to be back home! by Suzanne Posted in: Blog Posts in Weight loss Hi All! I don't have time to post because it's all about work right now, but I will be back later to tell you all about our weekend in Vegas and the challenges of being ra ... Read on »

Las Vegas Trip by Suzanne Posted in: Blog Posts in Weight loss Our trip started out well with a stop by Mother's Market for lunch. At Mother's I got an awesome "Raw Tokyo" salad, a dinner salad with tahini dressing (don't know if it w ... Read on »

Day 1 & 2 of Eating Raw by Suzanne Posted in: Blog Posts in Weight loss Warning: Long post ahead... It's time to detoxify my body, so this week and next I'm going to be eating as much raw food as possible. I do this usually once or twice ... Read on »

Chilli Man, Iced Coffee and Souplantation by Suzanne Posted in: Blog Posts in Weight loss I think when I last left off I was about to exercise and then cook something for lunch... Saturday afternoon: I'm happy to say that I had an aweso ... Read on »

The Sun is Shining and I'm Smiling by Suzanne Posted in: Blog Posts in Weight loss Good morning! I hope you're all enjoying your Saturday mornings. I slept in late until 9 am and I feel much better because of it. It's amazing what a few extra hours of sle ... Read on »

Quorn "Chicken" and Potato Curry by Suzanne Posted in: Blog Posts in Weight loss Evening All! Is anyone besides me excited because tomorrow is Friday? Wow, it seems like this week has dragged on and on. I didn't post dinner last night because I ... Read on »

Shepherd's Pie by Suzanne Posted in: Blog Posts in Weight loss Good Morning Everyone! I hope you all slept well and are having a good day so far. I feel rested and ready to go. Too bad I'm at work because I feel as if I could accomplis ... Read on »

Time for a tea break by Suzanne Posted in: Blog Posts in Weight loss At work this afternoon, all I could think about was drinking a piping hot cup of chai. So, that's just what I did... As soon as I walked through the door at 5 pm, I went s ... Read on »

Lip Smacking Good by Suzanne Posted in: Blog Posts in Weight loss I feel much better today after 6 hours of sleep. I wasn't able to fall asleep right away, but once I did, I didn't wake until the alarm went off this morning. I'm going to ... Read on »

English Muffins in the New Year! by Suzanne Posted in: Blog Posts in Weight loss Sorry for being such a slacker this weekend, but I had a great time relaxing and not worrying about anything. The weekend is over though, and life is back to normal... no m ... Read on »

Brown Bagging It by Suzanne Posted in: Blog Posts in Weight loss The lunch I brought from home today was much better than anything I could have purchased from the cafeteria. Packing a lunch every day is going to require a little addition ... Read on »

Monday Night: A sandwich for dinner too! by Suzanne Posted in: Blog Posts in Weight loss Yep, this makes sandwich #2 for the day. After washing and folding 5 loads of laundry, taking down Christmas decorations and less than 4 hours sleep last night, I didn't fe ... Read on »

New Year's Eve by Suzanne Posted in: Blog Posts in Weight loss New Year's Eve breakfast was nothing special- just the same old breakfast from the day before. I love English muffins and peanut butter! ;) For lunch I had ... Read on »

Be Back Tomorrow! by Suzanne Posted in: Blog Posts in Weight loss Happy New Year Everyone! Sorry, for not blogging yesterday or today, but I'm taking the days off to spend with my husband. See you tomorrow! Read on »

Wednesday's Dinner: Change of Plan by Suzanne Posted in: Blog Posts in Weight loss So for dinner Wednesday night, hubby and I nixed the veggie burgers and baked potato wedges and made our healthy version of fried rice instead. I'm happy we did too beca ... Read on »

Cauliflower Shak Soup by Suzanne Posted in: Blog Posts in Weight loss This year for Christmas, my in-laws gave us a pressure cooker. We finally had to throw (recycle) our old pressure cooker away. It was hard to say good-bye, so I was super ... Read on »

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