Health knowledge made personal

Suzanne B

New York, New York
I am very passionate about health and fitness. The Eights and Weights blog is a fitness blog for African men and women. This blog provides tips about nutrition, exercise, and overall healthy living for females (Eights) and males (Weights). You only have one body, so why not treat it well so you... Full Bio
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Innovative Leg Day Exercises

If you are a frequent traveler like me, or have no equipment and still want to get leg day done, have no fear. There are so many leg and butt...

Influenster Refresh Voxbox

So last week I received a ton of items to test out from Influenster. Of course I was happy, but I was more excited to find out that some...

Drink More Water in the Winter

We're often told that the heat causes dehydration and so we need to re-hydrate in the hot summer months. But did you know that your body...

Read My Article on Cosmopolitan Magazine

The Nigerian Cosmo magazine has featured an article I wrote about how to get nice abs. We all need a reminder about what to do besides...

Abs: Standing Twists

People tend to forget a lot of muscles when they work the abs. The obliques are pretty important when trying to get some definition in your...

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Suzanne B updated their profile. Jun 16 2010
Suzanne B updated their profile. Jun 16 2010
Suzanne B is a Health Blogger. � Check out their blog posts Jun 16 2010
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