Health knowledge made personal

Suzanne B

New York, New York
I am very passionate about health and fitness. The Eights and Weights blog is a fitness blog for African men and women. This blog provides tips about nutrition, exercise, and overall healthy living for females (Eights) and males (Weights). You only have one body, so why not treat it well so you... Full Bio
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I ran my first 20 miles!

So it's no secret that I have been training for the NYC marathon. I'm excited, scared, nervous, happy, all things at once. And I've hurt...

Leg Day Routine

It's leg day! Here is a great routine you can do with minimum equipment. You just need dumbbells for the stiff-legged deadlifts.  Standing...

Abs Workout: Variations of V-Sits

To work on your abs, constantly do exercises that force you to balance. The v-sit is one of such exercises. There are many ways you can do it...

Butt Workout: Modified Bridge with a Ball

You probably have done the regular bridge. Here's my twist on "the bridge". You'll need an exercise ball. How to do it:  Lay on your...

Stepper HIIT Cardio Exercises

I like steppers. I can do lots of fun exercises with them. The two videos below show two HIIT cardio exercises you can do with steppers. Try...

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Suzanne B updated their profile. Jun 16 2010
Suzanne B updated their profile. Jun 16 2010
Suzanne B is a Health Blogger. � Check out their blog posts Jun 16 2010
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