Health knowledge made personal

Suzanne B

New York, New York
I am very passionate about health and fitness. The Eights and Weights blog is a fitness blog for African men and women. This blog provides tips about nutrition, exercise, and overall healthy living for females (Eights) and males (Weights). You only have one body, so why not treat it well so you... Full Bio
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Butt: Work on Your Glutes with a Bosu Ball

Deadlifts are great because they really work your glutes if they are done right. Many a day have a been in pain from deadlifting the day...

Yoga: Nigerian Yogis 2015 Yoga Core Strength Challenge

The Nigerian Yogis are back with another Instagram challenge! This time, we thought we'd help start your year off right with some yoga...

Abs and Legs: Oblique Squats

Work multiple muscles by doing this simple exercise. It does involve some good form and focus though. I like to call them oblique squats as...

Eights & Weights is Featured in "Beautiful Inside and Out"

Lifestyle coach EJ Ogenyi releases an e-book called "Beautiful Inside and Out" around the holidays to talk about healthier choices we can make...

Abs and Glutes: Exercise Ball Rolling Bridges

Want to work your abs and glutes at once? Try this exercise using just an exercise ball. Make sure you have your balance as you roll in and...

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Suzanne B updated their profile. Jun 16 2010
Suzanne B updated their profile. Jun 16 2010
Suzanne B is a Health Blogger. � Check out their blog posts Jun 16 2010
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