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Susie C.

Fremont, California
I am an Environmental Health and Safety Specialist in Student Housing at Stanford University. I am married with two children, college and high school age. My family is my #1 priority, and staying well for them and myself is important. My goals right now are to lose weight and get stronger...I recently had lumbar spine surgery, and I want to recover to my former strength.
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Lost 15 Pounds Please don't return if found by Susie C. Posted in: Blog Posts in Weight loss Hi , I don't every want to find these pounds again.  My initial goal was to lose 25, but now I want to go lower.  Another 10 won't be enough! Read on »
Days of Pain by Susie C. 4 Comments Posted in: Blog Posts in General Medicine Today I am having a painful day. Yesterday seemed like a good day, but today is difficult. When I have these days I have to use my mind over the matter, and keep myself focu ... Read on »
Stay the course by Susie C. 1 Comment Posted in: General Discussion in General Medicine I need to follow my physical therapist's advice and program. No slacking off ! Read on »
Ice Cream by Susie C. 4 Comments Posted in: Blog Posts in Healthy Eating Well, I love ice cream. It calls to me like a siren's song. I have bought low fat, but that doesn't help much when I eat two bowls of it. Any suggestions? Read on »