Health knowledge made personal

Susie C.

Fremont, California
I am an Environmental Health and Safety Specialist in Student Housing at Stanford University. I am married with two children, college and high school age. My family is my #1 priority, and staying well for them and myself is important. My goals right now are to lose weight and get stronger...I recently had lumbar spine surgery, and I want to recover to my former strength.
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Recent Posts

Lost 15 Pounds Please don't return if found

Hi , I don't every want to find these pounds again.  My initial goal was to lose 25, but now I want to go lower.  Another 10 won't be enough!

Days of Pain

Today I am having a painful day. Yesterday seemed like a good day, but today is difficult. When I have these days I have to use my mind over the...

Stay the course

I need to follow my physical therapist's advice and program. No slacking off !
Susie C.'s Whiteboard
Dec 31 2007 by Kristin B.
Hi Susie!  Wishing you a very happy new year, and pleasant progress toward your goal.  I'm with you - my family is my #1 priority also.  Gotta run!  -Kristin
Dec 12 2007 by Chef Jeff R.
You can do it! You can do anything you put your mind to........especially with a great family as your carrot!
Dec 12 2007 by Imogen H.
Great job! Keep up the good work Susie!