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Susannyny Healthy Living Professional

Forest Hills, New York
I am a NESTA Certified Fitness Nutrition Coach and founder of Catapult Fitness Blog, as featured in Oxygen Magazine's Winter 2009 Fat Loss issue (page 82). I am also a contributing writer for MindBodySanctuary.com and DailyBurn.com.
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Monday, March 15 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Snappy title to today's posting, eh? That's what happens when you sit down to write and random thoughts just start flowing. This is definitely one of the impromptu posting ... Read on »
Understanding EPOC by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Often referred to as “after-burn”, EPOC stands for excess post-exercise oxygen consumption. It is the actual amount of energy (calories) that the body continues to burn po ... Read on »
Building An Olympic Champion by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I've been watching a repeat of the 2009 Alpine Skiing World Cup on Universal Sports this evening and found it absolutely amazing how Lindsey Vonn is able to obliterate the c ... Read on »
Eat Healthy Without Breaking The Bank by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I've been spending a considerable amount of time answering questions on the Jillian Michael's message forum recently and one issue that keeps popping up is not being able to ... Read on »
Fish Oil Supplementation by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Earlier this week I addressed Essential Fatty Acids and their importance in our diet. I also mentioned at the end of that posting that I made the decision to make a change i ... Read on »
Essential Fatty Acids by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I've stumbled upon alot of research recently regarding Essential Fatty Acids (EFAs), including how long chain omega-3 fatty acids modulate hunger signals. More on that ... Read on »
Book Review: Pure Physique by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I had the opportunity to preview Pure Physique, a book written by Certified Personal Trainer and natural bodybuilder Michael Lipowski. If you take one look at Michael ( ... Read on »
Reality Check by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I started last week super excited about the TACFIT Commando Workout. Monday and Wednesday I completed both the Mobility and Compensation workouts with little problem. Wedn ... Read on »
Winter Olympic Style Workout by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Credit for this goes 100% to Craig Ballantyne! It's an AWESOME workout and I love the tie-in to the Winter Olympic Games since I've been watching them basically non-stop fo ... Read on »
Are Your Serious About Getting Fit? Stop Exercising. by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Clearly, I'm not suggesting that you never exercise, but in this day and age where it seems more folks choose to over-train, recovery is highly under-rated. As I kicked o ... Read on »
Nicole's Journey by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I wanted to update CFB readers on our 7th Turbulence Training Transformation Contest participant, Nicole. Due to a health issue, we decided it was in Nicole's best inter ... Read on »
Going Commando by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Ok, this isn't what you're thinking. I've decided to give a new workout a try and yes, all undergarments will remain intact. After a month of getting my butt back in g ... Read on »
Happy Ballentyne Day! by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Just a quick posting this Valentine's Day as a response to several emails I have received the past couple of months from CFB readers looking for more Kettlebell workouts ... ... Read on »
Heather's Workout by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating If you had the chance to read the iSkin DuoBand review last week you know that Heather, a personal trainer based out of Nova Scotia, Canada, put the DuoBand through some ... Read on »
Nicole's Journey: Part 5 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Start date: 12/27/2009 Starting weight: 240 lbs Current weight: 236 lbs So I'm down another 3 pounds this week. YAY!!! It feels good to see results, it really does. ... Read on »
Gear Review - iSkin DuoBand by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I was thrilled when offered the chance to review the new iSkin DuoBand as many CFB readers have asked if I could recommend an armband for keeping iPods safe and secure dur ... Read on »
DOMS Update by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating In January 2009 I published a 6 part series on Delayed Onset Muscle Soreness (DOMS) courtesy of Matt, The Fitness Nerd. The conclusion of Matt's research was that the bes ... Read on »
Nicole's Journey: Part 4 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Start date: 12/27/2009 Starting weight: 240 lbs Current weight: 239 lbs So after a few really frustrating weeks, I have finally produced a loss again. WOO HOO! ... Read on »
The "Eff" Word ... by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating In case you're wondering, "eff" is for "effort" and to those of you who like to moan and groan about how overweight and out of shape you may be, please take a gander at my f ... Read on »
Keep On Truckin' by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Maybe I'm aging myself, but the phrase "keep on truckin'" was to my childhood what Nike's iconic "just do it" was to the 1980s. With my health issues giving me a hard tim ... Read on »