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Susannyny Healthy Living Professional

Forest Hills, New York
I am a NESTA Certified Fitness Nutrition Coach and founder of Catapult Fitness Blog, as featured in Oxygen Magazine's Winter 2009 Fat Loss issue (page 82). I am also a contributing writer for MindBodySanctuary.com and DailyBurn.com.
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Gear Review: Puma Faas 250 Trail Running Shoe by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating As promised , I finally put shoe to pavement (well, more like hard-packed dirt) this weekend. Before I get in to my review of the Puma Faas 250 Trail Shoe, let me star ... Read on »
Gear Review Teaser by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I'm a lucky gal. My friends over at Puma sent me their new trail running shoe, the Faas 250, to test drive. I'm very thankful to Puma, especially since they let me post at ... Read on »
Can Lifting Lighter Produce Greater Results? by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I've always believe in the saying, Go Big, or Go Home. New research published in the Journal of Physiology may have me re-thinking that mantra. Certainly, how much weigh ... Read on »
My Home Rehab Gym by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating My home gym has changed dramatically - from my full set of dumbbells, clubbells and powerwheel to pulley's, rolling pin, tennis balls and hot compress. These days it is ... Read on »
Cheat Days Vs. Junk Food by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I've posted many times here on CFB that I am not a fan of "cheat" days. The concept itself makes perfect sense. You spend days upon days preparing your meals so that the ... Read on »
A Perspective On Rehab by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating It is 10-weeks today since my shoulder surgery, and next week will be 9-weeks since starting rehab. As I noted in my 3/19 posting, I have been surprised by the lengthy ... Read on »
Myofascial Release, Revisited by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating It's been a long time since my last Catapult Fitness Blog (CFB) posting. While I have come close several times to jumping back in to the blogosphere, it's been difficult ... Read on »
The Hidden Cost Of Cheap Eats by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating These are tough times and everyone is looking for a deal. When it comes to cheap eats, you don’t have to look far. Despite gloomy economic conditions, the Fast Food indu ... Read on »
TRX Wants You! by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating If you haven't heard, TRX is giving away 5 Sponsorships in the month of April. If you're looking for a helping hand in reaching your 2011 fitness goals, this is really ... Read on »
WTF? by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating It was 78 degrees last Friday, and Monday morning we had a snow storm. Such is Springtime in New York. In addition to the wacky weather, it's also the time of year whe ... Read on »
Jimmy's 1993 ESPY Speech by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Whether or not you know who Jimmy Vilvano was, this speech will inspire you ... Train hard; stay strong; live life to the fullest. Peace. Susan Read on »
Indoor Cycling Trainers - A Primer by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Those of you who know me know that I have been a cycling enthusiast for many years. Unfortunately, my vestibular problems makes it difficult for me to bike outdoors these ... Read on »
A New Weight Loss Supplement: Water by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating The Institute for Public Health and Water Research sponsored a study to determine whether pre-meal water consumption reduces the number of calories consumed by overweight, ... Read on »
Jillian Michaels DVD Winners! by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating First and foremost, a big thanks to the 9 CFB readers who entered to win Jillian’s RIPPED IN 30 DVD. I wish that I had enough DVDs to send to each of you. I truly feel luc ... Read on »
Jillian Michaels DVD Giveaway by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Since launching Catapult Fitness Blog I've been extremely lucky in having the support of the Jillian Michaels team, and they once again have come to the table with some go ... Read on »
The Big 3 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating It's been a brutal winter here in the Northeast, but as cold and snowy as it is outside now, spring is just 5-weeks away! That's right. Before you know it we will be she ... Read on »
Top Interval Training Workouts by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating No big surprise to any regular CFB readers that I'm a huge interval training advocate. Over the past couple of years I've explored different methods of interval training, ... Read on »
R.I.P. Jack LaLanne by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating My earliest memory of Jack LaLanne was watching episodes in the morning of the Jack LaLanne Show in black & white as a little kid. This was well before there were hundred ... Read on »
Agility Training by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Perhaps it's the fact that she won 2 medal's at the 2010 Vancouver Winter Olympics, including the first ever downhill gold for an American woman. Or maybe it's the fact tha ... Read on »
"Lighten Up" In 2011 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Millions of folks start every year making resolutions to change something in their life they’re unhappy about. Twenty-three percent of them will break those resolution ... Read on »