Health knowledge made personal

Susannyny Healthy Living Professional

Forest Hills, New York
I am a NESTA Certified Fitness Nutrition Coach and founder of Catapult Fitness Blog, as featured in Oxygen Magazine's Winter 2009 Fat Loss issue (page 82). I am also a contributing writer for MindBodySanctuary.com and DailyBurn.com.
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The Best Cardio Intervals for Fat Loss by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I happened to be checking out Catapult Fitness Blog's stats the other day and found that roughly 23% of CFBs visitors over the past 2-weeks came upon this website as a resul ... Read on »
"Lighten Up" In 2011 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Millions of folks start every year making resolutions to change something in their life they’re unhappy about. Twenty-three percent of them will break those resolution ... Read on »
"No Excuse" Circuit Interval by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Even though I'm supposed to be entirely off cardio this month, as I already fessed up over the weekend, I did sneak in a short incline workout on Saturday. Well, I really ... Read on »
10 Minute Workout by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I wasn't planning on posting today as I'm in the thick of final preparations for next weekend's bootcamp . Then I checked today's email and really wanted to share with everyon ... Read on »
100 Push-Up Challenge: Day 4 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today was the start of week 2. After a weekend of rest I can honetly say this isn't getting any easier. Today's training was as follows: Level 1: 12 push-ups ... Read on »
100 Push-Up Challenge: Day 5 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Day 2 of Week 2 of training on the 100 Push-Up Challenge ( http://hundredpushups.com/ ) is now history. Today's training was as follows: Level 1: 16 ... Read on »
100 Push-Up Challenge: End of Week 3 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Yesterday’s workout brought week 3 of the 100 Push-Up Challenge ( http://hundredpushups.com/ ) to closure, and I’m pretty excited by the results. In total ... Read on »
100 Push-Up Challenge: End of Week 3 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Yesterday’s workout brought week 3 of the 100 Push-Up Challenge ( http://hundredpushups.com/ ) to closure, and I’m pretty excited by the results. In total I com ... Read on »
100 Push-Up Challenge: Revisited by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Due to a grade one posterior cruciate ligament (PCL) injury, I've been slightly sidelined the past two weeks. Last night I decided to jump back on-board with the 1 ... Read on »
100 Push-Up Challenge: Update by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I am smack in the middle of Week 3 on the 100 Push-Up Challenge ( http://hundredpushups.com/ ). Following Week 2 I retested completing 20 consecutive push-ups. Mo ... Read on »
100 Push-Up Challenge: Week 4, Day 1 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating As I started week 4 of the 100 Push-Up Challenge ( http://hundredpushups.com/ ) yesterday, I realized Monday’s are a bitch. I completed the minimum number ... Read on »
100 Push-Up Challenge: Week 4, Day 1 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating As I started week 4 of the 100 Push-Up Challenge ( http://hundredpushups.com/ ) yesterday, I realized Monday’s are a bitch. I completed the minimum number of p ... Read on »
100 Push-Up Challenge: Week 4, Day 2 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I just finished my second workout of the week, completing a total of 71 push-ups in the 100 Push-Up Challenge ( http://hundredpushups.com ). In reviewing t ... Read on »
100 Push-Up Challenge: Week 4, Day 2 by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I just finished my second workout of the week, completing a total of 71 push-ups in the 100 Push-Up Challenge ( http://hundredpushups.com ). In reviewing the tr ... Read on »
10th Turbulence Training Transformation Contest by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Big news in that the 10th Turbulence Training Transformation Contest is scheduled to start 12/26/2010 and we have a CFB reader who will be entering! I'm extremely excite ... Read on »
31 New Bootcamp Workouts by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating The Turbulence Training Bootcamp Workouts were so popular over the past year, Craig decided to go back to the drawing board to create 31 brand new Bootcamp Workouts. Ever ... Read on »
5 More Fat Burning Tips For You by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating We have just had our last deluge of rain here in the Northeast this week (4+ inches in 2 days!) and according to the weather forecast Spring weather should be sprung later t ... Read on »
50% Off Turbulence Training - Time Sensitive! by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating If one of your New Years resolutions is to get fit in 2010, Craig Ballantyne has just made it that much easier. Until 9pm ET, Jan 1, 2010 you can get the Turbulence Train ... Read on »
6 Minute Abs by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating Even though it's still hovering around the freezing mark here in New York, I'm starting to feel like spring is in the air. It's mostly a mental thing as come the end of Febru ... Read on »
6 Surefire Ways to Increase Your Metabolism by Susannyny Healthy Living Professional Posted in: Blog Posts in Healthy Eating I'm pleased to introduce CFB readers to guest poster, Mary Ward. If you're overweight, you can bet that your metabolism is not functioning at its maximum capacity. And, ... Read on »