Susannyny's Posts - Wellsphere

Stay Focused And Fit This Holiday Season by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating As we enter in to the holiday season you will likely find yourself over-committed with office functions, family dinners, holiday shopping, and the typical end of year revelry. ... Read on »

They Like Me! They Really Like Me!! by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I'm honored that my good blogger friend, Fred, has included me in such an auspicious list of his favorite blogs. Being the humble blogger that he is, Fred did not mention his ... Read on »

Fish And Olive Oil Linked To Better Mood by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I found this article on the Vital Choice Seafood site. If you're not familiar with Vital Choice Seafood, check out the company's offerings! I became familiar with Vital Choi ... Read on »

Ask The Trainer by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating CFB reader Helen H submitted what is a very timely question pertaining to training after a prolonged illness. Great question with cold and flu season in full swing! Question: ... Read on »

Fish Is Good; Mercury Is Bad by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Whether your goal is to lose fat, gain muscle, or just get yourself a little more toned in time for summer, your focus should be on including a form of lean protein at every f ... Read on »

Milk Does A Body Good by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating In his book In Defense Of Food, Michael Pollan suggests that we shouldn't eat anything that our grandmother's wouldn't recognize as food. The same can be applied to what we d ... Read on »

Gear Review - PUMA Velosis by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating What better day to release my review of PUMAs top-of -the-line, neutral-cushioned running shoe than the 40th running of the ING New York City Marathon? I'm going to start by ... Read on »

Winter Nutrition For The Outdoor Enthusiast by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Check out my latest article which is appearing exclusively on OhioOutside.com! Train hard; stay strong. Peace. Susan Read on »

Abdominal Exercise and Infomercial Gadgets by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I was reading my Facebook wall the other day and noticed that one of my friends mentioned that they recently purchased some abdominal exercise gizmo. I won't name names to em ... Read on »

Ask The Trainer by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Reader Gay Y. submitted a question regarding running so I thought who better to chime in than CFB friend Nicol Akins, an 8 time “All Big 8 Runner” out of the Unive ... Read on »

And The Winner Is ... by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I ran all of the entry's through the random number generator and the winner of the Gymboss Interval Timer is ... Susan Congrats Susan! It sounds as if you'll be able to put t ... Read on »

Gear Review - The Gymboss Interval Timer by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating If you're looking to burn more calories, improve your cardiovascular fitness, break a plateau, or increase workout duration, interval training should be part of your workout p ... Read on »

Shake The Salt Habit by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating While our bodies only require around 250 mg of sodium/day, the average sodium consumption in the US for consumers is closer to 5000 mg/day! No wonder hypertension (aka high b ... Read on »

And The Winner's Are ... by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Today is the day where I announce the winners of the Catapult Fitness Blog Get Fit In Time For The Holiday's promotion. The rules for this promotion were that for every 5 com ... Read on »

The Truth About Cardio by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating As a Core Conditioning Specialist, I couldn't agree more with Craig in regards to crunches! Waste of time folks. What I particularly like about this Turbulence Training vide ... Read on »

Running For A Cause by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Catapult Fitness Blog reader The Fat Runner is training for the Adidas half marathon in March 2010. The charity The Fat Runner has chosen is Save The Children. Founded in 19 ... Read on »

Ask The Trainer by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I received an excellent question from CFB reader Tammy M. regarding target heart rate. There seems to be a lot of confusion out there in regards to this topic, so this is a g ... Read on »

Functional Fitness Bootcamp For Women by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Woman or man, this is one kick-butt bootcamp! The one day workshop called “Functional Fitness For The Female Athlete” was put together by Will Brink and conducted ... Read on »

Happy Baby by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Did you know that studies show that healthy eating habits begin to develop with baby's first foods? It brings to light the importance of introducing our our children to fresh ... Read on »

Happy World Vegetarian Day! by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I should start by saying that I'm not a vegetarian. However, since moving to an anti-inflammatory diet I find myself eating less meat and relying more and more on beans and l ... Read on »

Susannyny Vote for Susannyny!

Posts

Related Articles

Wellsphere Info

Wellsphere Blogs