Susannyny's Posts - Wellsphere

Gear Review: ON Cloudracer by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating While down in Florida this past summer I noticed someone running in a pair of shoes that well, just looked different than any other running shoe I've come across. When I ... Read on »

Primal Menu 2 by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Primal Wings with Guacamole Dip My 30-day Primal adventure should be coming to an end next week, and I originally scheduled a follow-up blood workup for 10/ ... Read on »

Steve's Original Paleo Stix by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It's been about 2 years since I've been so inspired by a food product I felt that I just HAD to blog about it. That dry spell was broken by one of my favorite new snack ... Read on »

Primal Menu 1 by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Farmer's Market Shopping Trip Heading in to my 3rd week of following a Primal Diet I do have some insights to share and, as promised, I want to start provid ... Read on »

Gear Review: BRD G18 Knee Brace by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I typically refer to my left knee as Snap-Crackle and Pop and for a few years I have been using a McDavid hinged knee brace that I purchased at Walgreens. While it has done ... Read on »

Primal Update by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It is now a week and a half since I began my 30-day Primal diet and I just picked up my blood work results. Without further ado, here are the numbers Current weight: 129 ... Read on »

On Your Mark, Get Set ... by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating ... GO! Today, 9/11/2012 is the official start of my 30-day Primal diet. In about 30 minutes I will be having a complete blood work-up done and will post results once ... Read on »

Going Primal by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Over the past year I've had many people ask me my thoughts on the Paleo diet. Long story short, I wasn't a fan. Why? While I feel Paleo has some very well supported ... Read on »

Endolymphatic Hydrops - Meneire's Update by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I didn't plan on posting again until I was back from vacation, but I've received so many emails recently at AskTheTrainer@CatapultFitnessBlog.com inquiring about my health, ... Read on »

And The Winners Are ... by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I'm THRILLED to announce that the winners of the Turbulence Training End of Summer Give-A-Way are - Nick Mueller, who selected the Super 6 workout - Ellen, who selected ... Read on »

End Of Summer Give-A-Way by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hard to believe that another summer is coming to an end. I always like to look at September as a time of new beginnings and as such, a great time to shake things up. Wha ... Read on »

The Best Cardio Intervals for Fat Loss by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I happened to be checking out Catapult Fitness Blog's stats the other day and found that roughly 23% of CFBs visitors over the past 2-weeks came upon this website as a resul ... Read on »

Gear Review: The Faas 400 and Faas 250 Update by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating That pretty looking blue soled shoe to the left is the Faas 400 PUMA recently sent me to review on Catapult Fitness Blog. I GREATLY appreciate the folks at PUMA allow ... Read on »

Best Weightlifiting Exercises For Losing Overall Body Fat by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I was perusing the current issue of On Fitness Magazine and came across an article with this title. Well, it wasn't really an article per se. Rather it was a simple list ... Read on »

Functional Training A'La Ryan Lochte by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Just finishing up an article on the benefits of Compound exercises for fat loss, while I sit here and wait for the Michael Phelps - Ryan Lochte showdown in the 400 IM. A ... Read on »

Remembering The 1972 Munich Olympic Games by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating As we look forward to the opening ceremonies of the 2012 Olympics in London today, it seems a good time to reflect on the 1972 Munich Games, where on 9/5/ ... Read on »

The Deception Of Food by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It starts innocently enough. All of a sudden it's mid-day, your stomach starts growling and you're thinking about something you can grab quickly that will tie you over unti ... Read on »

Top-Five Training Tips for Every Body Part by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating A little something to kick-start your post Fourth of July workout routine, courtesy of Muscle & Fitness Hers (although these tips will work for the fellows as well!). To ... Read on »

Independence Day 2012 by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating While some holidays such as Memorial Day, Passover and Palm Sunday are really a time for reflection, July 4th is truly a day of celebration. Independence Day is typically ... Read on »

Thanks Stranger by Susannyny Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Today was one of those New York City summer days where you think to yourself, can the weather get any better than this? Bright blue, sunny sky and very low humidity. It' ... Read on »

Susannyny

Posts

Related Articles