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susan s.

Whether as a public health educator, human rights advocate, ASL teacher, speaker or writer, I feel most alive and present when connecting to others. When I am alone, I feel the same connection with nature when practicing Tai Chi on green grass while facing water.
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Save gas, save the planet, save the day by susan s. Posted in: General Discussion in Walking Save on gas and your nerves and start walking. It is difficult to start new habits, but not impossible. Begin by parking a few doors down from your house or apartment, then a ... Read on »
Relaxing into Saner Living by susan s. 1 Comment Posted in: General Discussion in Stress Management Life has become hectic, insanely fast, noisy and crowded with competing desires. Ironically, slowing down leads to a fuller life. The secret to living intensely is to know y ... Read on »
Eating Gratitude by susan s. 1 Comment Posted in: General Discussion in Healthy Eating If I slow down and appreciate every bite of food, I can eat better and eat less. Eating with gratitude allows me to enjoy what I have and not have to fill up with empty calori ... Read on »