Bio

My passions are three-fold: (1) be in good health, (2) contribute to making the world a better place, and (3) travel to the far ends of the earth. I work for an international development institution and my job (and a diplomatic passport) take me to places like Tajikistan, Dubai, Sarajevo and Samarkand. But walking in the steps of Genghis Khan and Tamarlane can takes it toll: I rely on exercise and stretching--and great advice from wellsphere--to give me the energy to keep me going.