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Susan R.

Washington, District of Columbia

Blog: http://www.travelersue.blogpost.com

My passions are three-fold: (1) be in good health, (2) contribute to making the world a better... Full Bio

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Recent Posts

Stretching

It was a long day at almost 12 hours but I still managed to get to the gym and stretch for 30 minutes before the doors closed.

Stretching

Did 45 minutes of stretching on Monday April 7.

Are there any good memory self-tests on the web?

An article in The New York Times on December 26 suggests that patients with Alzheimer's disease generally have poor memories from childhood. It...

Goals (2)

Shop for food with low salt & low fat

Become flexible in the joints

Teams (2)

Healthy Eaters Team

Susan R.'s Whiteboard

Dec 27 2007 by Susan R.

Any suggestions on the best way to use a stability ball? I currently use the ball to do back-strengthening exercises but thought that the ball might also be good for strengthening the transverse abs.

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Communities (9)

Exercise

Spinning

Strength Training

Strength Training

General Medicine

General Medicine

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Surfing

Friends (2)

robr2001

Brooke R.