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Susan R.

Washington, District of Columbia
My passions are three-fold: (1) be in good health, (2) contribute to making the world a better place, and (3) travel to the far ends of the earth. I work for an international development institutio... Full Bio
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Stretching

It was a long day at almost 12 hours but I still managed to get to the gym and stretch for 30 minutes before the doors closed.
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Stretching

Did 45 minutes of stretching on Monday April 7.
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Are there any good memory self-tests on the web?

An article in The New York Times on December 26 suggests that patients with Alzheimer's disease generally have poor memories from childhood. It wou...
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Susan R. posted Stretching in General Medicine Apr 09 2008
Susan R. posted Stretching in General Medicine Apr 08 2008
Susan R. joined General Medicine community. Jan 20 2008
Susan R. joined Healthy Eating community. Jan 20 2008
Susan R. posted Are there any good memory self-tests on the web? in Brain Health Dec 31 2007
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Susan R.'s whiteboard
 
Dec 27 2007 by Susan R.

Any suggestions on the best way to use a stability ball? I currently use the ball to do back-strengthening exercises but thought that the ball might also be good for strengthening the transverse abs.

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