susan m.'s Posts - Wellsphere

4 Comments Posted in: Questions & Answers in Vegetarian I'm not getting enough potassium and getting leg cramps - I'm on a high protein diet that's gluten and dairy free. Anyone know the best foods with high potassium? Read on »

Running on treadmill and still cellulite! by susan m. Posted in: General Discussion in Running I am running/walking doing interval training on the treadmill five times a week for 30 minutes and STILL have cellulite on my thighs! ANyone have any comments on how to lose t ... Read on »

Essential Greens, Part 2 by susan m. Posted in: General Discussion in Vegetarian I've been drinking Essential Greens, but I'm looking for a place in L.A. - like a juice bar - that makes somethinng similar ...anyone Read on »

BALLROOM DANCING IN LOS ANGELES?? by susan m.

1 Comment Posted in: Questions & Answers in Dance i know about third street dance, but anyone suggest anyplace else? Read on »

Gluten free bread? by susan m.

10 Comments Posted in: Questions & Answers in Vegetarian Anyone? Read on »

gardenburgers without wheat? by susan m.

1 Comment Posted in: Questions & Answers in Vegetarian Anyone know of a good gardenburger without wheat? I'm on a gluten free diet for the rest of my life, and I love gardenburgers! Help! Read on »

i don't take vitamins. by susan m.

17 Comments Posted in: General Discussion in Vitamins & Supplements my homeopathic doctor says they're not really necessary, at least for me. anyone else have this experience? Read on »

Any ideas for upper body without working the bottom by susan m.

4 Comments Posted in: General Discussion in Exercise here's the deal - my doctor says for the next two weeks i can't do anything with my lower body because i had a minor op. what can i do for upper body to keep myself sane since ... Read on »

superfood in pill form by susan m.

3 Comments Posted in: Questions & Answers in Healthy Eating someone told me you can get condensed greens in pill form - like a super dose of veggies. anyone? Read on »

Fat Skinny? by susan m.

1 Comment Posted in: Questions & Answers in Weight loss does anyone know what this means/ Read on »

If you're over 40 It's even more important to exercise by susan m. Posted in: General Discussion in Exercise I'm just 40 and as much as I hate to say it, I don't drop weight instantly anymore when i wanna get ready for a big event. In my 20's I could just modify my diet and five lbs ... Read on »

If you're having a chocolate craving by susan m.

2 Comments Posted in: General Discussion in Healthy Eating It's better to have a square of dark semisweet chocolate (like chocolate chips) as opposed to milk chocolate. Doctors say it's actually HEALTHY for you, believe it or not. Read on »

TRAVEL DESTINATIONS by susan m.

1 Comment Posted in: General Discussion in Exercise Check out gusto.com...it's got a lot of interesting stuff that is off the beaten path Read on »

If you can't get to a bunch of veggies by susan m. Posted in: General Discussion in Healthy Eating Drink Essential Greens, which you can get at Trader Joe's or Whole Foods; packed with wheat grass/kale/parsley. Takes a little getting used to, but it's equivalent to eating t ... Read on »

If you're going to booze... by susan m.

1 Comment Posted in: General Discussion in Healthy Eating Drink wine. Not beer. Less calories, less carbs, but more sugar. Read on »

Vitamin E for Skin Elasticity? by susan m. Posted in: Questions & Answers in Vitamins & Supplements Any thoughts? Read on »

ANy suggestions for toning? by susan m.

2 Comments Posted in: Questions & Answers in Strength Training I just lost ten lbs...change in diet and modest exercise (which I've recently stepped up)anyway, I'm not very toned in my arms. Any suggestions Read on »

A Pain in my Ass. by susan m.

1 Comment Posted in: General Discussion in Mind-Body So I had this pain. In my ass. And on the outside of my right leg. So I went to the doctor - he took x rays. Nothing. Went to get a massage - which helped...but the pain came ... Read on »

great trainer in l.a., if you're in the market. by susan m. Posted in: General Discussion in Exercise himy trainer is awesome. his name is marcus pierce and he trains a lot of celebs - jason schwartzman, faith fath, nadine from my name is earl. anyway, i wanted to pass on his ... Read on »

HANGOVER CURES? by susan m.

7 Comments Posted in: Questions & Answers in Alcoholism Hi, Anyone have any good hangover cures, other than advil and lots of water? Come on, you know you do. Read on »

susan m.

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