Health knowledge made personal

Susan C.

Santa Clara, California
I am a long time Stanford Hospital employee. My children are old enough to take care of themselves so it is time to take care of me. I want to lose 80 pounds slowly and while eating well. I also want to do an overnite backpacking trip. So I need to work on my walking and stamina. I am a Weight Watcher member and use this group for my weekly weigh in so that I do not space out and get lost.
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Ann B. wrote on Susan C.'s Whiteboard. Mar 03 2011

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Susan C.'s Whiteboard
Mar 03 2011 by Ann B.
Susan, Congratulations for joining WW online. I hope it works well for you.
May 27 2009 by Ann B.
Susan, Per mom's recommendation, I am taking niacin and eating oatbran every weekday morning and it is easy, filling, and reduces bad cholesterol. I invite you to try it out if you have not already.
Jun 11 2008 by Mary Ann P.
Hi Susan,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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