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Yoga and surfing

Posted by sheryl w.

I have heard that surfing and yoga go really well together. Does anyone know more about this?

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There is actually Yoga for Surfers classes and workshops offered in California (Laguna and Newport Beaches), and you can also order DVDs online.

According to the site, yoga can indeed be beneficial for surfers. YFS was created by Peggy Hall, an avid surfer and certified yoga instructor, to meet the needs of surfers who often have tight mid- and upper-bodies.

Hey, it's Peggy Hall here, creator of Yoga for Surfers! Check it out and get your free stretches, too!
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