Welcome to the Teams you joined! I was wondering if you quit smoking and if so how long have you been smoke free? I have 2.5 days behind me! I have quit before and know that the first 3 days are hell and the first week is called hell week! How are you doing? Want to help motivate each other? Bye for now rosieveg :)

What is the best way to gain endurance while running, especially if I am prone to shin splints?