Health knowledge made personal


Mesa, Arizona
I'm 45 years old and have been overweight for over 15 years. During the past 5 years, I have seen my weight increase steadily and know that I'm the only one who can make a change to help me become more healthy and lose weight.
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Recent Posts

Low carb diet... does anyone have good guidelines?

I recently started a low carb diet because of a liver disease, but am having trouble finding all the facts on what's allowable and discouraged in...

What the heck can I eat?

Although I'm doing well with my exercise goal, I am having a heck of a time figuring out what I can eat. Because I have non-alcoholic fatty liver...

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