Health knowledge made personal

Suembala

California 75022
As a fitness trainer and wellness consultant, I thought I had healthy living all figured out. Recently I experienced a shift in perspective about my health. I have recognized that my approach to healthy living isn't holistic. I've also realized that good health isn't just about the absence of disease. Now I'm on a quest to learn how to incorporate the mind and spirit along with the body into my wellness equation and live wholly well! 
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Personal info:
Height: 5’ 6”
Weight: 118 lbs.
 

Bio

As a fitness trainer and wellness consultant, I thought I had healthy living all figured out. Recently I experienced a shift in perspective about my health. I have recognized that my approach to healthy living isn't holistic. I've also realized that good health isn't just about the absence of disease. Now I'm on a quest to learn how to incorporate the mind and spirit along with the body into my wellness equation and live wholly well!