Health knowledge made personal

Sue R. Registered Dietician

West Richland WA, Washington
Your Online Nutritionist is committed to assisting you meet your nutrition goals through the variety of products and services are not limited to just one-on-one counseling. No matter what your goals are, whether its to lose weight, gain weight, optimize your eating for general... Full Bio
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Does stress make you run to the fridge?

If it does, you are certainly not alone. Eating in response to stress often causes us to make poor food choices which usually lead to...

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Advice on nutrition and living a healthy lifestyle is easy to come by these days. The problem is that not everyone is qualified to speak on the...

Don't go it alone

A recent study reported in the Journal of the American Medical Association (JAMA) found that weight loss is more successful long term when a...
Sue R.'s Whiteboard
May 24 2009 by Dr. Vee Bhide


 100 calories removed from your diet every day (either by cutting out sweets or decreasing portion sizes or walking daily) can result in a 10 lb weight loss in a year.  That is more than most of us EVER lose!  Dr. Vee

Mar 07 2008 by Mary Ann P.
Hi Sue,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Mar 06 2008 by Sue R.
Have you thought about scheduling an appointment with a nutritionist, yet aren't really sure if he/she can help you?

Check out the May 2007 issue of Consumer Reports for an article entitled 'Diet Plans: When to See a Nutritionist'. Click here to read it.

The article is fairly general, so contact me if you have questions or if I can help.

By the way, if you are looking for a nutritionist, an online nutritionist is a great way to go! Convenient, flexible and totally confidential. You can see a list of the services I offer here .

Perhaps you don't want to see a nutritionist yet, but are looking for more information about nutrition and optimizing your diet.

Sign up for my free monthly ezine, Online Nourishment , and receive a free ebook, 'Losing Weight with Supplements: Fact or Fiction?' Both are packed with practical tips on how to eat healthy.

PS. Your contact information will never be sold, rented or given away to have my word!