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Sue Kauffman

California 17084
I am a physical educator and fitness coach in Central PA.  My goal is to help others live a quality life through fitness and healthy nutrition.  I have one awesome hubby, two almost grown daughters and one chocolate lab.  I love to ballroom dance, travel read, write, work out... Full Bio
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PiYo Review by Sue Kauffman Posted in: Blog Posts in Exercise   About 10 weeks ago, I started a new home workout program called PiYo. I told myself I would do a review here when I had completed the program so here it is! ... Read on »
Fitness Challenge Idea: Charity Challenge by Sue Kauffman Posted in: Blog Posts in Exercise   With Thanksgiving and Christmas just around the corner, I was thinking about ways to keep my fitness group motivated during holiday parties and family get-tog ... Read on »
Why do YOU Exercise? by Sue Kauffman Posted in: Blog Posts in Exercise When most people start an exercise program, the reason they give is “to lose weight”.  It’s no wonder. Our culture is obsessed with thinness and equates being thin with be ... Read on »
6 Ways to Relax by Sue Kauffman Posted in: Blog Posts in Exercise     Sometimes I’m so intent on staying healthy by working out and eating right that I end up stressing myself out.  Late evening at school running a club?   ... Read on »
Learn how to Relax by Sue Kauffman Posted in: Blog Posts in Exercise     Sometimes I’m so intent on staying healthy by working out and eating right that I end up stressing myself out.  Late evening at school running a club?   ... Read on »
The Shorter More Intense Workout Trend by Sue Kauffman Posted in: Blog Posts in Exercise In the last year or so , there has been a switch in the fitness world to shorter, more intense workouts.  Many of the people who joined the P90X and other extreme fitness ... Read on »
Weight Loss; Slow is the Way to Go by Sue Kauffman Posted in: Blog Posts in Exercise   Who hasn’t settled in to watch at least one episode of “The Biggest Loser” ? We are impressed at weigh-in by the huge weight loss numbers earned by the leading cont ... Read on »
Weight Loss Without the Weirdness by Sue Kauffman Posted in: Blog Posts in Exercise Counting calories annoys me.  It’s time consuming. It’s a lot of guesswork. It’s tedious. If  I stop for any length of time the weight starts creeping, creeping up. Who’s ... Read on »
Spartan Up! Extreme Racing by Sue Kauffman Posted in: Blog Posts in Exercise If you read anything about fitness trends, you have probably heard of extreme racing.  You cover distances and overcome obstacles.  These obstacles can include larg ... Read on »
How do I Keep Fitness Fun? Try “1000 Steps” by Sue Kauffman Posted in: Blog Posts in Exercise This past weekend, hubby Bob and I decided to try something we’ve never done before and climb the “1000 steps” on Jack’s Mountain.  This lies between the towns of Huntingd ... Read on »
Staying Fit on Vacation by Sue Kauffman Posted in: Blog Posts in Exercise I sure am glad I got started on this blog thanks to #TravelFit2014 and Jennifer Whitehead at the Aria Las Vegas hotel . Otherwise I may not have been as motivated to get t ... Read on »
Staying Fit on Vacation-Kayaking by Sue Kauffman Posted in: Blog Posts in Exercise I sure am glad I got started on this blog thanks to #TravelFit2014 and Jennifer Whitehead at the Aria Las Vegas hotel . Otherwise I may not have been as motivated to get t ... Read on »
Staying Fit on Vacation by Sue Kauffman Posted in: Blog Posts in Exercise Sunday in South Bethany Beach and today is my rest day. Instead of a workout under the beach house, hubby Bob and I wanted to explore on our bikes. We headed to Fenwick I ... Read on »
Staying Fit on Vacation-Bike Ride to Fenwick Island by Sue Kauffman Posted in: Blog Posts in Exercise Sunday in South Bethany Beach and today is my rest day. Instead of a workout under the beach house, hubby Bob and I wanted to explore on our bikes. We headed to Fenwick Is ... Read on »
Stay Fit on Vacation by Sue Kauffman Posted in: Blog Posts in Exercise The fun continues as we start our second week at South Bethany Beach Delaware. Today hubby Bob and I started our day with a Fit Star workout . If you haven’t heard of Fi ... Read on »
Stay Fit on Vacation-Fit Star Workout by Sue Kauffman Posted in: Blog Posts in Exercise The fun continues as we start our second week at South Bethany Beach Delaware. Today hubby Bob and I started our day with a Fit Star workout . If you haven’t heard of Fit ... Read on »
Stay Fit on Vacation by Sue Kauffman Posted in: Blog Posts in Exercise This is my third blog post brought to you by the Aria Hotel in Las Vegas who are sponsoring #TravelFit2014. The folks there have inspired me to blog about how we are stay ... Read on »
Stay Fit on Vacation-Ride a Bike! by Sue Kauffman Posted in: Blog Posts in Exercise This is my third blog post brought to you by the Aria Hotel in Las Vegas who are sponsoring #TravelFit2014. The folks there have inspired me to blog about how we are stayi ... Read on »
Stay Fit on Vacation by Sue Kauffman Posted in: Blog Posts in Exercise It’s Tuesday on South Bethany Beach and I’m still staying fit while on vacation. I decided to post these blogs after reading about the “Hotel Hike” at the Aria Las Vegas. ... Read on »
Stay Fit on Vacation by Sue Kauffman Posted in: Blog Posts in Exercise Recently I was invited by Jennifer Whitehair (she promotes vacationing in Las Vegas and it sounds like there is tons to do there besides gambling and going to see shows on ... Read on »