Health knowledge made personal

Sue Kauffman

California 17084
I am a physical educator and fitness coach in Central PA.  My goal is to help others live a quality life through fitness and healthy nutrition.  I have one awesome hubby, two almost grown daughters and one chocolate lab.  I love to ballroom dance, travel read, write, work out... Full Bio
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Diet Plan for Menopause-Healthy Fats

You may have the notion that all fats are bad and should be avoided at all costs.  At one time, we rode the “low fat” wave in the US....

Diet Plan For Menopause-7 Ways to Eat Clean

You have arrived! You have worked hard building a career, taking care of your home and family and building relationships with friends. Now it’s...

Diet Plan for Menopause-Healthy Trail Mix

I’ve hit on a healthy afternoon snack trail mix that packs a nutritional wallup for menopausal women (or anybody for that matter). Here...

Diet Plan for Menopause-Calcium

You have arrived! You have worked hard building a career, taking care of your home and family and building relationships with friends. Now...

Recipe: Pineapple Salsa Pork

  I have been blogging lately about the importance of diet for women dealing with menopause. It’s amazing how the right foods in the...

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Sue Kauffman wrote on Mark D.'s Whiteboard. Feb 13 2012
Sue Kauffman and Mark D. are now friends. Feb 13 2012
Sue Kauffman is a Health Blogger. � Check out their blog posts Feb 13 2012
Sue Kauffman joined the Strength Training Community. Feb 08 2012
Sue Kauffman updated their profile. Feb 08 2012
Sue Kauffman's Whiteboard

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