Health knowledge made personal

Sue Kauffman

California 17084
I am a physical educator and fitness coach in Central PA.  My goal is to help others live a quality life through fitness and healthy nutrition.  I have one awesome hubby, two almost grown daughters and one chocolate lab.  I love to ballroom dance, travel read, write, work out... Full Bio
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Weight Loss; Slow is the Way to Go

  Who hasn’t settled in to watch at least one episode of “The Biggest Loser” ? We are impressed at weigh-in by the huge weight loss numbers...

Weight Loss Without the Weirdness

Counting calories annoys me.  It’s time consuming. It’s a lot of guesswork. It’s tedious. If  I stop for any length of time the weight starts...

Spartan Up! Extreme Racing

If you read anything about fitness trends, you have probably heard of extreme racing.  You cover distances and overcome obstacles.  These...

How do I Keep Fitness Fun? Try “1000 Steps”

This past weekend, hubby Bob and I decided to try something we’ve never done before and climb the “1000 steps” on Jack’s Mountain.  This lies...

Staying Fit on Vacation

I sure am glad I got started on this blog thanks to #TravelFit2014 and Jennifer Whitehead at the Aria Las Vegas hotel . Otherwise I may not have...

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Sue Kauffman wrote on Mark D.'s Whiteboard. Feb 13 2012
Sue Kauffman and Mark D. are now friends. Feb 13 2012
Sue Kauffman is a Health Blogger. � Check out their blog posts Feb 13 2012
Sue Kauffman joined the Strength Training Community. Feb 08 2012
Sue Kauffman updated their profile. Feb 08 2012
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