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Did I Eat My Good Cholesterol Today? I Forget... by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Low levels of "good cholesterol" have been linked to memory loss. There's a lot of confusing information out there about cholesterol these days. We hea ... Read on »
Is My Diet Drink Making Me Fat? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Working on getting healthier by making better choices is not always as obvious as we think. Especially when we're busy and on the go all day, and not taking t ... Read on »
Coffee - Permission or Forgiveness? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Coffee - it's something I really enjoy so if you tell me I have to give it up I'll ignore you. I only have a cup, maybe 2, in the morning and usually the 2nd ... Read on »
Sifting and Sorting by Sue H. Patient Expert Posted in: Blog Posts in General Medicine A while ago I mentioned that there are about a dozen books on healthy food and eating on my shelves, some of which agree and others which do not. The books that su ... Read on »
Extreme Regime Results~One Woman's Story by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Wanda said, "Now is the end of the 5th week of ER I, I’ve lost 11 lbs, 3 inches from my waist and 1 ½ dress sizes. I went shopping the other day for an outf ... Read on »
Ordinary Oats by Sue H. Patient Expert Posted in: Blog Posts in General Medicine I think it's a safe bet that when you think about herbal medicine, you don't immediately think about oatmeal, right? But the humble oat, ( Avena sativa ), disguised ... Read on »
Eggs Aren't Evil Afterall by Sue H. Patient Expert Posted in: Blog Posts in General Medicine I love eggs. They are one of the easiest foods to prepare, and they have flexibility, too. You can make eggs many different ways if you have fussy family members who eac ... Read on »
What Kind of Health Nut Are You? by Sue H. Patient Expert Posted in: Questions & Answers in Healthy Living I want to eat right, but I don't always. Does that sound at all like you? There are about a dozen books on my shelf that talk about the nutritional value of foods, ... Read on »
Coffee - Permission or Forgiveness? by Sue H. Patient Expert Posted in: Questions & Answers in Healthy Eating Coffee - it's something I really enjoy so if you tell me I have to give it up I'll ignore you. I only have a cup, maybe 2, in the morning and usually the 2nd one is deca ... Read on »
Extreme Eggs - Deconstructing Breakfast by Sue H. Patient Expert Posted in: Blog Posts in General Medicine You've probably fried many an egg in your lifetime, so this might seem like a silly video to ask you to watch. But check it out anyway, there's always something new to lea ... Read on »
Stabilized Rice Bran ~ Superfood Superstar by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Stabilized Rice Bran- it's been around for a long time but I'm just now learning more about this Superfood. Agoogle searchwill yield some information and websites for seve ... Read on »
Fight Funky Feelings with Food by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Depression is something that involves your whole body, not just your mind. Physical health can be affected in several ways when you are depressed and can actually contri ... Read on »
Women Who Eat Whole Foods Live Longer by Sue H. Patient Expert Posted in: Blog Posts in General Medicine A newly released study has linked what women eat to their risk of dying from certain diseases. Harvard's School of Public Health studied over 72,000 women for 18 year ... Read on »