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Is failing to plan really like planning to fail? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Or do we somtimes plan and fail anyway? Does planning actually make any difference? It all depends on the plan... In my experience, New Year's resolutions usually fai ... Read on »
Bare Bones Sale Pops are SOLD OUT by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Whole Food Nation has announced that the Bare Bones Sale is now over, all the allocated Pops are SOLD OUT. So sorry if you missed out on this opportunity. This do ... Read on »
Bare Bones Sale Pops are SOLD OUT by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Whole Food Nation has announced that the Bare Bones Sale is now over, all the allocated Pops are SOLD OUT. So sorry if you missed out on this opportunity. This ... Read on »
The Pops on Sale for 5 Days Only! by Sue H. Patient Expert Posted in: Blog Posts in General Medicine The Pops, voted Best MultiVitamin 2008 by KitchenTableMedicine.com, is having a Bare Bones Sale ... less than HALF PRICE... but only today through Sunday, December 14 OR ... Read on »
Eat Junk ~ Lose Memories by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Yikes, this is not good news...if you eat like most Americans, that is... LONDON (Reuters) - Mice fed junk food for nine months showed signs of developing the abnormal br ... Read on »
Eat Junk ~ Lose Memories by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Yikes, this is not good news...if you eat like most Americans, that is... LONDON (Reuters) - Mice fed junk food for nine months showed signs of developing the abnormal ... Read on »
Push-Button Whole Food Nutrition by Sue H. Patient Expert Posted in: Blog Posts in General Medicine As you may know if you've visited my blog, I want to eat more fruits and veggies, but I don't like all the mess of peeling and cutting them up. I know, I know, it sounds l ... Read on »
Better Cow Food Makes Better People Food by Sue H. Patient Expert Posted in: Blog Posts in General Medicine We're shifting gears a bit today. I've been talking about how what we eat makes a difference in how we feel, how well our bodies are equipped to fight off disease, and how ... Read on »
Better Cow Food Makes Better People Food by Sue H. Patient Expert Posted in: Blog Posts in General Medicine We're shifting gears a bit today. I've been talking about how what we eat makes a difference in how we feel, how well our bodies are equipped to fight off disease, and h ... Read on »
Eat Dark Chocolate ~ Doctor's Orders by Sue H. Patient Expert Posted in: Blog Posts in General Medicine I got the best news in my email box today! This issue of the e-newsletter from integrative medicine physician, Dr. Mercola, was telling me I need to eat a little bit of da ... Read on »
Eat Dark Chocolate ~ Doctor's Orders by Sue H. Patient Expert Posted in: Blog Posts in General Medicine I got the best news in my email box today! This issue of the e-newsletter from integrative medicine physician, Dr. Mercola , was telling me I need to eat a little bit of ... Read on »
Easy Ways to Eat the Wrong Things by Sue H. Patient Expert Posted in: Blog Posts in General Medicine One of my goals is to find easy ways to eat the right things. Sounds like a simple enough task, but sometimes it's hard finding the right things to eat, never mind mak ... Read on »
Cravings Clarified by Sue H. Patient Expert 1 Comment Posted in: Blog Posts in General Medicine What is your biggest food craving? Mine is chocolate, but not just any chocolate. Dark, rich, chunky chocolate. The kind that's not very sweet, not gooey, not mixed with a ... Read on »
Vitamin K - Not Just for Clotting Anymore by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Vitamin K is mostly known for its role in blood clotting, and the fact that certain foods which contain high amounts of Vitamin K are supposed to be avoided when taking blo ... Read on »
Health Nut Wannabe School: Part 3 ~ Fiber and Supplements by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Fiber is good for us, there's no doubt about that. Almost everyone knows we need to eat "roughage" in order for the pipes to work properly. Sort of like the roto-rooter of ... Read on »
Limited Edition Personalized Eating Plan by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Have you watched the little video on the right side of this blog? It's the one called "I Don't Want to Whine" Check it out, it's cute :-) Does one of these describ ... Read on »
Health Nut Wannabe School: Part 2 ~ Whole Food Supplements by Sue H. Patient Expert Posted in: Blog Posts in General Medicine In our last class we talked about synthetic supplements and how they are often either unused by the body or, in some cases, harmful. Of course that does not mean that all ... Read on »
Does Your Food Eat the Right Things? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Lately I've been reading about the differences between regular meat and poultry that we buy at the supermarket and the harder-to-find pasture-fed beef and chicken, which is ... Read on »
Health Nut Wannabe School: Part 1 ~ Synthetic Supplements by Sue H. Patient Expert Posted in: Blog Posts in General Medicine "Back to school" is in the air, do you feel it? Whether or not we have kids it seems like we can't escape this national celebration happening in our mailbox full of store ... Read on »
Flaxseed~Nature's Tiny Powerhouse by Sue H. Patient Expert Posted in: Blog Posts in General Medicine While I am fairly new to blogging about ways to eat the right things, I am not new to reading about this subject. Over the years it has become apparent that even the exp ... Read on »