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10 Affirmations for Making Healthy Food Choices by Sue H. Patient Expert Posted in: Blog Posts in General Medicine When you have "convenience" food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if yo ... Read on »
150 lb Weightloss Surprise by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Does everyone have it wrong about how a really big person got that way and stays that way? Whether you have 150 lbs to lose, or only 5, the mechanism to burn fat is the s ... Read on »
20 Worst Foods? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Wow, I've eaten one or two of these.... I'm gonna really reconsider my choices next time I go out to eat.... The Top 20 Worst Foods in America from an article ... Read on »
3 Questions to ask about your multivitamin by Sue H. Patient Expert Posted in: Blog Posts in General Medicine 1. Are the main ingredients synthetic? They are synthetic if: Under "Ingredients", only the name of the vitamin or mineral appears, with or without its chemic ... Read on »
5 Quick HealthTips: Harvard's Healthy Eating Pyramid by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Following the Harvard School of Public Health Healthy Eating Pyramid makes good sense and it's easy to understand. Not only does it include a better proportion of food group ... Read on »
A Week's Worth of Exercise in 1 Hour? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Wouldn't it be nice if someone invented an exercise pill?  Well, it looks like we may have the next best thing... it's called Interval Training. Here's what one expert has t ... Read on »
Antioxidants ~ Nature's Age Avengers by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The w ... Read on »
Are Women Wired to Eat More? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine It's now confirmed... I have sexist tendancies. I would have bet that men have a harder time resisting the temptation of their favorite foods, but I would have lost that ... Read on »
Are Women Wired to Eat More? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine It's now confirmed... I have sexist tendancies. I would have bet that men have a harder time resisting the temptation of their favorite foods, but I would have lost that ... Read on »
Aspartame ~ Beneficial or Toxic? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine  How do you decide between food and drinks that contain sugar (or worse - high fructose corn syrup) which can contribute to weight gain, spikes in blood glucose and insul ... Read on »
Bare Bones Sale Pops are SOLD OUT by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Whole Food Nation has announced that the Bare Bones Sale is now over, all the allocated Pops are SOLD OUT. So sorry if you missed out on this opportunity. This ... Read on »
Bare Bones Sale Pops are SOLD OUT by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Whole Food Nation has announced that the Bare Bones Sale is now over, all the allocated Pops are SOLD OUT. So sorry if you missed out on this opportunity. This do ... Read on »
Better Cow Food Makes Better People Food by Sue H. Patient Expert Posted in: Blog Posts in General Medicine We're shifting gears a bit today. I've been talking about how what we eat makes a difference in how we feel, how well our bodies are equipped to fight off disease, and how ... Read on »
Better Cow Food Makes Better People Food by Sue H. Patient Expert Posted in: Blog Posts in General Medicine We're shifting gears a bit today. I've been talking about how what we eat makes a difference in how we feel, how well our bodies are equipped to fight off disease, and h ... Read on »
Big B Stabilized Rice Bran is finally here! by Sue H. Patient Expert Posted in: Blog Posts in General Medicine Big B is an extraordinary superfood in powder form, with a wonderful sweet taste. Most people use it to make smoothies. The three company owners also eat it by the sp ... Read on »
Big Fat Surprise ~ About Fat by Sue H. Patient Expert Posted in: Blog Posts in General Medicine This coming Monday that new Extreme Regime Fat Burn Formula program is opening, the one I've been talking about. It's for someone who has tried diets, and is about ready ... Read on »
Big Fat Surprise ~ About Fat by Sue H. Patient Expert Posted in: Blog Posts in General Medicine This coming Monday that new Extreme Regime Fat Burn Formula program is opening, the one I've been talking about. It's for someone who has tried diets, and is about r ... Read on »
BPA in Plastic Bottles ~ FDA Now Concerned by Sue H. Patient Expert 1 Comment Posted in: Blog Posts in General Medicine This is a short but important bit of news coming from the FDA about the potential dangers of plastics that contain BPA, which is a type of plastic that has been accused of l ... Read on »
Can You Eat 90 Pounds of Raspberries? by Sue H. Patient Expert Posted in: Blog Posts in General Medicine What's all the fuss, can raspberries really burn fat?  If so, why not just eat a bowl of berries?  Let's find out... "Raspberry Ketones Actually He ... Read on »
Coffee - Permission or Forgiveness? by Sue H. Patient Expert Posted in: Questions & Answers in Healthy Eating Coffee - it's something I really enjoy so if you tell me I have to give it up I'll ignore you. I only have a cup, maybe 2, in the morning and usually the 2nd one is deca ... Read on »