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Stuck by Sue F. Posted in: Blog Posts in Healthy Living Short story: I stood on the scale this morning. I was disappointed. Long story: I tracked all week, did some planning, messed up slightly but not enough to make a real ... Read on »
On It! by Sue F. Posted in: Blog Posts in Healthy Living This week has proved that it's possible to muddle through tough days when you're firmly in the driving seat of This Shit Is Happening. I was dreading Monday with a fear ... Read on »
Satisfying Saturdays by Sue F. Posted in: Blog Posts in Healthy Living I am currently lazing in my pyjamas on the sofa - yep, it's after 11am and I don't care. It's the weekend, I have no fixed plans and nowhere I need to be - its really rather ... Read on »
Home Comforts by Sue F. Posted in: Blog Posts in Healthy Living Tonight's dinner literally made me so happy. It was pure, 100% comfort food. What's was it? Sausage (quorn), mash, gravy and lots of greens. The funny thing about ... Read on »
Zen Rewards by Sue F. Posted in: Blog Posts in Healthy Living I know - two posts in one night - what's going on? This is what's going on This is me giving myself a little non-food related treat. And yes, I realise there ... Read on »
Fresh Eats by Sue F. Posted in: Blog Posts in Healthy Living Do you know one of the worst things about eating healthy, and especially eating healthily enough to lose a steady amount of weight? The boredom. The mind-numbing tediu ... Read on »
Little Improvements by Sue F. Posted in: Blog Posts in Healthy Living I've had a fabulously relaxed weekend - time with my dad, tea and cake with my friends and their gorgeous little girl, pre-holiday purchases that weren't quite right returne ... Read on »
Weekly Weigh In by Sue F. Posted in: Blog Posts in Healthy Living It wasn't the greatest weigh in - annoyingly up another lb from last week's late weigh in, which immediately back from holiday. However, I have to be slightly prosaic as ... Read on »
Random Thoughts by Sue F. Posted in: Blog Posts in Healthy Living 1) I'd forgotten how nice roasted squash (or any other root veg) is! I was reading through some very old posts on the blog today and suddenly got reminded. Dinner was a scor ... Read on »
Little Pleasures by Sue F. Posted in: Blog Posts in Healthy Living After returning from holiday, I now seem to have roped myself into getting decently back on track with my eating. Yesterday there was lots of veggies and it was the first da ... Read on »
The Holiday Is Over by Sue F. Posted in: Blog Posts in Healthy Living Boooooooooo - the return to reality is kicking in after a fantastic week in the French Alps. Sucksville to be home from this I've had a fantastic week in Les ... Read on »
Ski, Sun, Swim by Sue F. Posted in: Blog Posts in Healthy Living It's been a beautiful first day here in Les Deux Alpes - it's glorious bluebird sunshine weather, so we headed straight up to the glacier for a cruise round on skis this mor ... Read on »
Holiday!! by Sue F. Posted in: Blog Posts in Healthy Living The absolute worst thing about holidays - ridiculous start times But on the upside, I'm shimmying off to the Alps tomorrow for a summer adventure - whooop! ... Read on »
Going Minimal by Sue F. Posted in: Blog Posts in Healthy Living I feel like I'm going through a bit of an evolution at the moment. The concept of minimalism has attached itself to my consciousness and seems to slowly be worming its way i ... Read on »
Feelings: They're Ok. by Sue F. Posted in: Blog Posts in Healthy Living I was going to write a humorous post today about my mishaps the last couple of days, but I'm not feeling it right now. Instead, I met a friend for a few drinks tonight, s ... Read on »
Summer Fruits by Sue F. Posted in: Blog Posts in Healthy Living I was feeling like it was just too warm and humid to want to eat anything hot or even savoury for dinner this evening, so my veggie pledge became a fruit overload. Dinne ... Read on »
Weekend Relaxing by Sue F. Posted in: Blog Posts in Healthy Living So far I'm having a lovely relaxed weekend of resting, reading and some shopping and chores. As promised, I got another healthy big dose of vegetables yesterday, and felt go ... Read on »
Vegetables: Missing In Action by Sue F. Posted in: Blog Posts in Healthy Living It has been a looooooooong couple of weeks. Work has been mega hectic (which is not unexpected for this time of year), and last week was a social whirlwind too, so after wor ... Read on »
Busy Busy by Sue F. Posted in: Blog Posts in Healthy Living It's nearly the end of another week and it's one of those where I'm not quite sure where the days went. I've continued with the mindful eating, and have also conscientio ... Read on »
Day 7 Mindful Eating by Sue F. Posted in: Blog Posts in Healthy Living So, my first week of mindful eating draws to a close, and I can honestly say I've made some interesting discoveries about my eating habits this week. I had a very relaxe ... Read on »