Sue C.'s Posts - Wellsphere

A Different Perspective. by Sue C. Patient Expert

Posted in: Blog Posts in Exercise Today I stuck with my workout, so you all know. I’m happy with the progress made thus far, but I was thinking a lot today about the blog and the direction I wanted to t ... Read on »

Back at the Beginning: C25K Week 1, Day 1 by Sue C. Patient Expert

Posted in: Blog Posts in Exercise Pretty proud of myself today! I was able to see my little nephew and work out! I knew that I had to stick to my plan, and I’m pretty glad I did. Today I started all o ... Read on »

6 Months, 2 Weeks… by Sue C. Patient Expert

Posted in: Blog Posts in Exercise I know it’s been a really LONG hiatus from blogging for me, neglecting this website and I feel really crappy about it. Honestly, I have been SO busy, making excuses for ... Read on »

A Workout That Doesn’t Seem Like One by Sue C. Patient Expert

Posted in: Blog Posts in Exercise So today I didn’t get a chance to work out since I had an endodontist appointment this morning, which made me stay later at work. I also am staying at my parent’s ... Read on »

Exhausted But Feeling Good. by Sue C. Patient Expert

Posted in: Blog Posts in Exercise I just finished up a workout and I am feeling exhausted! When I need to get back into exercising I really try to get back into it to remind myself that exercise is hard work, ... Read on »

It’s a Struggle. by Sue C. Patient Expert

Posted in: Blog Posts in Exercise I’ve been thinking about my fitness and health goals lately, and I felt that I’ve been so overwhelmed with the work day that I’ve just put that to the side. ... Read on »

The Tooth Saga Continues by Sue C. Patient Expert

Posted in: Blog Posts in Exercise I had to deal with a terrible toothache a couple weeks ago which led me to pain and agony, as well as a week of antibiotics. Today I went to the endodontist and got a redo of ... Read on »

3 New DVDs and Vacation by Sue C. Patient Expert

Posted in: Blog Posts in Exercise So I went away for the weekend, and will be getting ready to get away again, so its been really tough to update. When work consumes you so much during the day, all I want to ... Read on »

Zippers and the Truth by Sue C. Patient Expert

Posted in: Blog Posts in Exercise A zipper really tells you a lot, especially if its on a piece of clothing. A pair of pants, the back of a wedding dress or your favorite zip up hoodie can look great on its o ... Read on »

Resisting Temptations by Sue C. Patient Expert

Posted in: Blog Posts in Exercise This weekend I have to say majority of it was spent cleaning the apartment. Even though our place isn’t huge, its still quite a task. I have to admit I’ve never ... Read on »

Out and About! by Sue C. Patient Expert

Posted in: Blog Posts in Exercise I’ve been wanting to go to the park for a while now, and finally was able to go to the park and do a workout today. Glen hates running and the idea of running to me was ... Read on »

Sacrificing What I Love, For The Better by Sue C. Patient Expert

Posted in: Blog Posts in Exercise First off, thanks for all the advice on my last post! I really need to up the exercise a little and work my way up.There is something that I really love, that I decided to sa ... Read on »

Exercising Everyday… Really Necessary? by Sue C. Patient Expert

Posted in: Blog Posts in Exercise I was thinking about this today and with a busy work day behind me, I just feel like wanting to eat dinner and relax. I know that there are people out there who really exerci ... Read on »

Wow. It’s Really Been A While. by Sue C. Patient Expert

Posted in: Blog Posts in Exercise It’s been about 2 months or so since I last posted. It’s been a rollercoaster ride as far as my personal life goes. But now, I think things are going along bette ... Read on »

No Excuses… by Sue C. Patient Expert

Posted in: Blog Posts in Exercise I admit, I did not do any fitness related activities for the past 3 days. The past weekend was about just relaxing and spending time with my family. Yesterday I saw the P90x ... Read on »

Waiting For Short Days To End… by Sue C. Patient Expert

Posted in: Blog Posts in Exercise Yesterday I wasn’t able to go out for that light jog I wanted… but instead went and did the Cardio Kickbox DVD from Ms Jillian Michaels. I am getting used to thi ... Read on »

My Knees! Ack. by Sue C. Patient Expert

Posted in: Blog Posts in Exercise So yesterday I didn’t get to go outside because it was raining. Boo. But I tried to work out indoors, but I realized how weak my knees are! A couple years ago, I was ... Read on »

Quickie Workout by Sue C. Patient Expert

Posted in: Blog Posts in Exercise Yesterday Glen and I tried another DVD off my DVD exercise collection, Jillian Michaels’ Cardio Kickbox. It was a pretty short workout… about 30 minutes or so, b ... Read on »

Smoothie Addict! by Sue C. Patient Expert

Posted in: Blog Posts in Exercise So last week’s summary: Not too bad for getting back into the working out groove. I did 3 DVD aerobic workouts and 2 other workouts. The other 2 workouts comprised of ... Read on »

Getting Ready For Craziness by Sue C. Patient Expert

Posted in: Blog Posts in Exercise So last night, Glen was actually able to work out with me. His toe is getting surprisingly better, so it’s not broken, which is very very good. We just ended up doing ... Read on »

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