Health knowledge made personal

Stuart S.

Hayward, California
I worked at SRI International (Stanford Research) in Menlo Park, CA for 16 years. I'm a 4.0 singles / 4.5 doubles tennis player. I need to get my mind, body, and soul in tournament tough shape to participate in USTA, Palo Alto, and Mountain View Tennis Club tournaments. My goal is to lose 15 lbs. of adipose tissue by July 1, 2008. I want to make the young bucks sweat and wish they were my age! -Amen.
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May 23 2008 by Mary G.
Stewie, Your plan is good.  Someone I met on the train suggested eating raw almonds for breakfast, mid morning snack, lunch and have a 600 calorie dinner.  Hmmmm, I don't think I can manage that.  Go for it.  See you on the courts July 1. Mary
 
May 14 2008 by Mary G.
Stu, You are teaching me the ways of the bewell community.  Wow, you are doing so well with the goal of losing 15 lbs.  Keep it up young buck! Mary
 
May 07 2008 by Chef Jeff R.

Hi Stuart,

Thanks for joining the No Donut Zone Team! It's not easy, but just saying "NO" to that glazed sugary sweetness pays off. (be careful which skinny person you might pass it off to...it might be me!)  

 
May 06 2008 by Mary Ann P.
Hi Stuart,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P