Health knowledge made personal

Stuart S.

Hayward, California
I worked at SRI International (Stanford Research) in Menlo Park, CA for 16 years. I'm a 4.0 singles / 4.5 doubles tennis player. I need to get my mind, body, and soul in tournament tough shape to participate in USTA, Palo Alto, and Mountain View Tennis Club tournaments. My goal is to lose 15 lbs. of adipose tissue by July 1, 2008. I want to make the young bucks sweat and wish they were my age! -Amen.
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Mary Ann P.

Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

Chef Jeff R.

Stanford, California
I am a long time Bay Area chef and proprietor with a passion for organics, eating locally and sustainability....... I have yo-yoed with my weight for the last 20 years due to "pornographic" eating habits. (yes....that bad) In January 07 I had an epiphany while at a Wellness meeting at my heaviest weight of 290.....enough was enough!! Since then I have become a full on Gym -Rat and...

Mary G.

SUNNYVALE, California
I'm an active tennis fan and player. Working on staying fit and reducing weight to healthy level.