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Kettlebell lunge-squat combo by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Check this one out, looks like a great way to efficiently work both lunges and squats!http://www.nofearfitness.com/SampExercises/LungeSquatCombo.php Read on »

Thanksgiving bodyweight + kettlebell workout! by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Here’s one I’ve been enjoying quite a bit; twice a week seems to do the trick:5 minute warmup20 min core mobility & stabilization with Swiss ball and wobble board3 sets of ... Read on »

Low back pain? Strengthen your upper back! by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain This may sound counter-intuitive, but I’ve found that low back pain can be caused by upper back weakness. Especially if you sit a lot, the upper back gets weak, the shoulders ... Read on »

Are Turkish Get Ups bad for your back? by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain I’ve seen this question a lot lately, so here’s my opinion. The TGU is a great whole-body exercise; however, in my experience there are two big ways to potentially hurt your ... Read on »

Had a great session today, activ ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Had a great session today, activating some of the “turned off” muscles that control my right foot and ankle. Immediately felt more stable in the knee area when doing unweight ... Read on »

Note that this is not another &l ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Note that this is not another “back pain” blog – let’s get the focus off the pain and on being strong! Focus on the goal, if you just fixate on pain then it’s really hard to ... Read on »

I know how much back pain sucks. ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain I know how much back pain sucks. Don’t despair! It is totally possible to get almost 100% better. I’ll talk a lot about this in upcoming posts, but for now, take a deep bre ... Read on »

Just a note that I am not a doct ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Just a note that I am not a doctor! You need to check with your physician before trying any exercises or other methods that I have tried or recommend you investigate! Read on »

Did 10 minutes of swings yesterd ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Did 10 minutes of swings yesterday with my new 44lb kettlebell, first time moving up from the 35lb. Felt pretty good! Amazing that only two months ago I could barely lift a ... Read on »

Welcome to my blog. Here you&rs ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Welcome to my blog. Here you’ll learn about my ongoing journey from “bad back” victim to strong back man. I hope you will learn something useful and come back often! Please ... Read on »

Plan is to work get-ups today, 5 ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Plan is to work get-ups today, 5 minutes total (actually takes me about 6 minutes to do 2 reps per side). Need to focus on lifting the kneecaps and activating glutes in the u ... Read on »

I used to fear having to pick up ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain I used to fear having to pick up a heavy object off the ground. No more! Just have to think, follow the right cues, and not go too fast! And make sure I can get a prober gr ... Read on »

In overcoming back pain, I&rsquo ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain In overcoming back pain, I’ve learned that specific, goals are a necessity. For me, something like, “not having my back hurt,” is too general, and not aspirational enough. ... Read on »

BTW, I am following the “P ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain BTW, I am following the “Program Minimum” for kettlebells, as described in Pavel’s Enter the Kettlebell. Swings twice a week for 10 min, turkish get-ups twice a week for 5 mi ... Read on »

A very good Friday and Saturday ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain A very good Friday and Saturday for the back! Did swings yesterday, 44lb for 10 minutes, felt good – about the last 2 minutes I finally “got” how to use a superfast hip “bump ... Read on »

I used to say I had a bad back & ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain I used to say I had a bad back – but then realized that that is something of a self-fulfilling prophesy. As soon as I started to tell myself that my back was strong, I sudden ... Read on »

Here is a list of the things I c ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Here is a list of the things I could not do just a few short months ago, and can do now!sleep on a normal mattresspick my kids up and carry them aroundlift heavy objects off t ... Read on »

by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Read on »

I’ve recently realized tha ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain I’ve recently realized that back pain, or lack thereof, is due to these two simple things. All the fancy gadgets and symptom-treating therapies in the world will not permanen ... Read on »

Get-ups went very well – I ... by Stu Greenbaum Posted in: Blog Posts in Back & Neck Pain Get-ups went very well – I’ve realized that the key movement is relaxing the neck, and pulling the lat (armpit muscle) down and connecting that energy with the lower abdomen. ... Read on »

The Cervical Traction Neck Pillow Makes it To Goa India

Cervical Brachial Syndrome causes Neck and Arm Pain

WE RECYCLE XRAY'S CT'S MRI'S FROM Hospital's ,podiatrist's d.p,m, clinics, chiropractor's , veterinarians, md's & d.o's. cpo

How to Stretch all your Neck Muscles with one Basic Maneuver

Reversed neck curves can be treated with Chiropractic care.

Stu Greenbaum

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