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Stu Greenbaum

California
Hi, my name is Stu Greenbaum. Since suffering a major low back injury 13 years ago, I have... Full Bio
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Are Turkish Get Ups bad for your back?

I’ve seen this question a lot lately, so here’s my opinion. The TGU is a great whole-body exercise; however, in my experience there are...

Had a great session today, activ ...

Had a great session today, activating some of the “turned off” muscles that control my right foot and ankle. Immediately felt more...

Note that this is not another &l ...

Note that this is not another “back pain” blog – let’s get the focus off the pain and on being strong! Focus on the goal,...

I know how much back pain sucks. ...

I know how much back pain sucks. Don’t despair! It is totally possible to get almost 100% better. I’ll talk a lot about this in...

Just a note that I am not a doct ...

Just a note that I am not a doctor! You need to check with your physician before trying any exercises or other methods that I have tried or...
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