Had a great session today, activating some of the “turned off” muscles that control my right foot and ankle. Immediately felt more...

Note that this is not another “back pain” blog – let’s get the focus off the pain and on being strong! Focus on the goal,...

I know how much back pain sucks. Don’t despair! It is totally possible to get almost 100% better. I’ll talk a lot about this in...

Just a note that I am not a doctor! You need to check with your physician before trying any exercises or other methods that I have tried or...

Did 10 minutes of swings yesterday with my new 44lb kettlebell, first time moving up from the 35lb. Felt pretty good! Amazing that only two months...