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Stress Relief Tips - Alter the source

Resign yourself. If you cannot change it, then accept it. Look for ways to see the good in the situation, and work around it. Seek counseling if...

Stress Relief Tips - Avoid stress

Avoid people who give you stress. If there are individuals who consistently leave you feeling stressed out, limit your time with them Avoid...

Stress Relief Tips - Getting started

Avoid stimulants. If you are stressed, you should avoid all caffeine and alcohol. Nicotine is bad too, but quitting smoking is hard when under...
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